Refreshing Lavender Lemon Mocktail: An easy Non-Alcoholic Beverage [recipe

When it comes to enjoying a flavorful and refreshing beverage, mocktails offer a fun alternative to traditional cocktails. With their vibrant colors and enticing flavors, mocktails allow everyone to partake in the celebration, regardless of whether they consume alcohol or not. In this blog post, we will explore the world of mocktails and guide you through the process of creating a sensational Lavender Lemon Mocktail. From growing and harvesting lavender to the therapeutic benefits of this aromatic herb, we'll cover it all. Join us on this journey as we combine the delicate essence of lavender with the tangy zing of lemon to craft an easy non-alcoholic mixed drink that will captivate your taste buds.

The origins of mocktails can be traced back to the early 20th century when the temperance movement gained momentum. This movement aimed to promote the abstention from alcoholic beverages, primarily driven by concerns over the negative social and health effects associated with alcohol consumption.

During the Prohibition era in the United States (1920-1933), the production, sale, and distribution of alcoholic beverages were banned. As a result, bartenders and mixologists had to find creative ways to cater to their patrons who still desired the experience of enjoying a well-crafted drink without the alcohol content.

During this time, mocktails, also known as "temperance drinks" or "soft cocktails," emerged as a popular alternative. Bartenders began experimenting with combinations of fruit juices, syrups, sodas, and other non-alcoholic ingredients to create flavorful and visually appealing beverages that could mimic the complexity and presentation of cocktails.

Mocktails became particularly popular in establishments such as speakeasies, where people gathered in secret to socialize and enjoy a drink in the midst of Prohibition. These non-alcoholic concoctions allowed individuals to partake in the convivial atmosphere while adhering to the restrictions imposed by the law.

Over the years, mocktails continued to evolve and gain popularity, especially as the culture of responsible drinking and wellness-conscious lifestyles became more prevalent. Today, mocktails have become a prominent feature in bars, restaurants, and social events, catering to a diverse range of preferences and dietary choices.

Mocktails offer an array of benefits, including providing non-drinkers and designated drivers with enjoyable and sophisticated beverage options. They also allow individuals to explore new flavors, experiment with creative combinations, and enjoy the social aspect of cocktail culture without the effects of alcohol.

In recent years, the mocktail trend has experienced a surge in popularity, with mixologists and bartenders showcasing their creativity by developing elaborate and innovative mocktail recipes. These non-alcoholic creations have become an integral part of the beverage industry, reflecting a shift towards inclusivity and providing a broader range of options for individuals seeking enjoyable alternatives to alcoholic drinks.

Whether enjoyed by those who prefer non-alcoholic beverages or by those choosing to moderate their alcohol consumption, mocktails have undoubtedly established themselves as a vibrant and enticing category within the world of mixed drinks, offering a refreshing and satisfying experience for all.

Growing and Harvesting Lavender

Before we delve into the recipe, let's start by understanding how to grow and harvest lavender, the star ingredient of our mocktail.

Lavender thrives in well-draining soil and plenty of sunlight. Plant lavender in your garden or in pots during the spring, and ensure it receives at least six hours of direct sunlight per day. As lavender grows, prune it to encourage bushier growth.

To harvest lavender, wait until the buds have developed color but haven't fully opened. Plan to harvest in the early morning, as this is when the essential oils are at their peak. Using sharp shears, cut the flower stems, leaving a few inches of green foliage on the plant to support regrowth. It's best to harvest lavender in the morning when the essential oils are most concentrated.

Drying Lavender and Aromatherapy Benefits

Once you have harvested your lavender, it's time to dry it. Gather small bundles of lavender stems and secure them with twine or a rubber band. Hang the bundles upside down in a cool, dry place with good air circulation. This process allows the lavender to dry naturally while retaining its color and fragrance. After about two to four weeks, the lavender will be fully dried and ready to use.

Aside from its fragrant floral flavor, lavender offers numerous aromatherapy benefits. The calming and soothing properties of lavender have been cherished for centuries. Its aroma promotes relaxation, reduces stress and anxiety, and aids in improving sleep quality. Incorporating lavender into your mocktail not only adds a pleasant taste but also enhances the overall experience with its therapeutic effects.

Mocktails vs. Cocktails: Understanding the Difference

Mocktails are non-alcoholic beverages that mimic the flavors and presentation of cocktails, making them suitable for everyone to enjoy. While cocktails typically include alcoholic spirits, mocktails rely on creative combinations of ingredients, such as fruit juices, syrups, and carbonated beverages, to deliver a captivating taste experience without the alcohol content. Mocktails offer a refreshing and elegant alternative for those who choose not to consume alcohol or prefer lighter options.

Do Mocktails Have Alcohol?

No, mocktails are specifically designed to be alcohol-free. This makes them a popular choice for individuals who want to abstain from alcohol or simply prefer non-alcoholic beverages.

Here's a step-by-step guide on how to make a mocktail:

Choose a Base: Start by selecting a suitable base for your mocktail. This can be a fruit juice, a flavored syrup, a non-alcoholic spirit, or a combination of these ingredients. The base will serve as the foundation of your mocktail, providing flavor and body.

Add Flavor Enhancers: To enhance the taste and complexity of your mocktail, consider adding flavor enhancers such as fresh fruits, herbs, spices, or bitters. These ingredients will elevate the flavor profile and add a touch of uniqueness to your creation. Experiment with combinations that complement your chosen base.

Sweeten to Taste: Depending on the ingredients used, you may need to add sweetness to balance the flavors. Use simple syrup, flavored syrups, agave nectar, honey, or other sweeteners of your choice. Start with a small amount and gradually adjust to achieve the desired level of sweetness.

Incorporate Texture: To add texture and visual appeal to your mocktail, consider including elements such as crushed ice, sparkling water, soda, or tonic water. These ingredients can provide a refreshing effervescence and a pleasing mouthfeel.

Mix and Shake: Once you have gathered all your ingredients, it's time to mix or shake them together. If your mocktail contains fruit juices or other ingredients that need blending, use a blender or a mixing glass to combine them thoroughly. For mocktails with added carbonation, gently stir to incorporate the bubbles without losing fizz. Alternatively, if your mocktail includes herbs or muddled ingredients, you can use a shaker to shake them with ice, allowing the flavors to meld.

Garnish and Serve: A garnish adds visual appeal and can enhance the aroma of your mocktail. Consider using fresh fruits, herbs, citrus twists, or even edible flowers to garnish your creation. Use your imagination to make your mocktail visually striking. Serve your mocktail in an appropriate glassware, such as a highball glass, Collins glass, or a stemmed glass, depending on the style of your mocktail.

Crafting the Lavender Lemon Mocktail

Now, let's dive into creating our Lavender Lemon Mocktail. Here's what you'll need:

Ingredients:

• 1 oz lavender simple syrup (click here for the recipe)

• 1 oz fresh lemon juice

• 1 oz seltzer or sparkling water

• Ice cubes

• Sliced lemon, for garnish

• Lavender sprigs, for garnish

Instructions:

• In a cocktail shaker, combine the lavender simple syrup, fresh lemon juice, and seltzer.

• Add ice cubes to the shaker, ensuring they cover the liquid ingredients.

• Secure the shaker lid tightly and shake vigorously for about 15 seconds. This will chill the mocktail and blend the flavors together.

• Prepare a glass by adding a few ice cubes.

• Strain the mocktail mixture into the glass, discarding any ice or solids left in the shaker.

• Garnish the mocktail with a slice of lemon and a sprig of lavender for an exquisite visual appeal.

• Serve your Lavender Lemon Mocktail immediately and enjoy.

Crafting a Lavender Lemon Mocktail allows you to experience the enchanting flavors of lavender in a non-alcoholic mixed drink. By growing and harvesting lavender, you can infuse your mocktail with the delicate essence of this versatile herb. The therapeutic benefits of lavender further enhance the overall enjoyment of this refreshing beverage. The combination of lavender simple syrup, fresh lemon juice, and sparkling water will transport your taste buds to a realm of exquisite flavors and invigorating aromas.

Mocktails offer a wide range of flavors, from fruity and tropical to herbal and citrusy. They often feature a combination of fresh fruit juices, flavored syrups, sparkling water, and creative garnishes. Mocktails allow everyone to enjoy the art of mixology, exploring unique combinations and experimenting with various ingredients to create tantalizing and visually appealing drinks. With vibrant colors, invigorating flavors, and a touch of elegance, mocktails bring a sense of celebration and enjoyment to any summer gathering. Whether it's a zesty Virgin Mojito, a tangy Watermelon Cooler, or a refreshing Berry Spritzer, these alcohol-free concoctions offer a burst of summer flavors and are perfect for sipping by the pool, at picnics, or during outdoor gatherings.

So, raise a glass and toast to the vibrant world of non-alcoholic mixed drinks, where every sip is a refreshing journey of taste and a celebration of the season.

How to Grow and Harvest Basil for the Best Vegan Pesto - A Complete Guide [Recipe]

Pesto, a beloved Italian sauce, has gained popularity worldwide for its vibrant flavors and versatility. Traditionally made with ingredients like Parmesan cheese and pine nuts, pesto has become a staple in many kitchens. However, for those following a vegan lifestyle or looking to explore plant-based alternatives, a vegan basil pesto is a perfect choice. In this comprehensive guide, we'll delve into the art of making a vegan basil pesto, covering everything from growing and harvesting basil to the step-by-step process of creating the perfect vegan pesto sauce.

The Beauty of Basil

Basil, a fragrant and versatile herb, takes center stage in pesto. It is one of my favorite herbs to grow, and I grow at least 40 plants each summer, so I can make pesto in bulk and freeze it to get us through the winter. We go through a lot of pesto, but most people probably want at least 10 basil plants growing in their garden for using fresh and preserving. It is a great plant to grow on your deck, since the aroma is thought to repel mosquitos. Basil's history as a culinary herb is rich and diverse, with origins dating back to ancient times. Basil plants thrive in warm climates and can be easily grown in a garden or even in pots indoors. The process of growing basil is rewarding and relatively simple. Choose a sunny spot, provide well-drained soil, and water consistently. Harvesting basil involves picking the fresh leaves as needed, stimulating further growth. The distinct flavor profile and aromatic qualities of basil add a delightful character to vegan pesto.

How to grow and harvest basil

Growing and harvesting basil is a rewarding and relatively simple process. Whether you have a garden plot or a few pots on a windowsill, basil can thrive in various environments. Here's a quick step-by-step guide on how to grow and harvest basil:

Select the Right Variety: Choose a basil variety that suits your needs and growing conditions. Common varieties include Genovese basil (traditional basil used in pesto), Thai basil (with a hint of licorice flavor), and lemon basil (citrusy aroma). Consider factors such as taste preference and climate suitability.

Prepare the Soil: Basil prefers well-drained soil with a pH level between 6 and 7. If growing in a garden bed, loosen the soil and remove any weeds. Amend the soil with organic matter like compost to improve its fertility and drainage.

Planting Basil

Seeds: If starting from seeds, sow them indoors 6-8 weeks before the last frost date or directly in the garden after the danger of frost has passed. Plant the seeds ¼ inch deep and 10-12 inches apart. Once the seedlings have grown a few inches tall, thin them to allow proper airflow and prevent overcrowding.

Transplants: Alternatively, you can purchase young basil plants from a nursery and transplant them into your garden or containers. Ensure the plants are spaced 10-12 inches apart - nurseries often plant multiple seeds per cell pack, so if you see more than one stem, you'll want to separate those.

Provide Adequate Sunlight: Basil loves sunlight and requires at least 6-8 hours of direct sunlight each day. Place your basil plants in a sunny location, such as a south-facing window or a spot in the garden that receives ample sunlight.

Watering and Caring for Basil

Water: Basil requires consistent moisture, but be careful not to overwater. Water the plants deeply whenever the top inch of soil feels dry. Avoid wetting the foliage to prevent diseases.

Mulch: Applying a layer of organic mulch around the basil plants helps retain moisture, suppress weeds, and regulate soil temperature.

Fertilization: Basil is a relatively low-maintenance herb, but you can give it a boost by applying a balanced organic fertilizer once or twice during the growing season.

Pruning and Harvesting Basil

Pruning: Regularly pinch back basil plants just above a leaf node to encourage bushier growth and prevent flowering. This will help maintain a steady supply of fresh leaves.

Harvesting: Once the basil plants have grown to a height of 6-8 inches, you can start harvesting. Use clean, sharp scissors or pruners to cut entire stems just above a leaf node. This will encourage new growth from the lower nodes. Avoid removing more than one-third of the plant at a time to ensure its continued vitality.

To maximize your basil harvest regularly harvest the leaves, even if you don't immediately need them, to prevent flowering and encourage continuous leaf production. Harvest in the morning when the essential oils are at their peak for the best flavor and aroma.

If you have an abundance of basil leaves, consider preserving them by drying, freezing, or making basil-infused oils or pesto.

Going Vegan: Ingredients and Substitutions

To create a vegan basil pesto, it's essential to identify suitable substitutes for the traditional non-vegan ingredients. Traditional pesto includes Parmesan cheese, but for a vegan version, nutritional yeast or vegan Parmesan can be used as alternatives. These ingredients offer a cheesy flavor and texture that mimic the original. Additionally, pine nuts, a common pesto ingredient, can be replaced with various nuts such as cashews, almonds, or walnuts. These nuts not only provide a rich and creamy texture but also offer nutritional benefits. Other essential ingredients in vegan pesto include garlic, olive oil, and lemon juice, which add depth and brightness to the sauce.

The Perfect Vegan Pesto Recipe

Here's how to create the best vegan basil pesto:

Gather the ingredients: You'll need fresh basil leaves, nuts of your choice, garlic cloves, nutritional yeast or vegan Parmesan, lemon juice, olive oil, and salt.

Add the basil leaves, nuts, garlic, and nutritional yeast or vegan Parmesan to a food processor.

Process until the ingredients are well combined and finely chopped.

Slowly drizzle in the olive oil while the food processor is running until the mixture reaches a smooth and creamy consistency.

Add lemon juice and salt to taste, giving the pesto a final pulse to incorporate the flavors.

Taste and adjust the seasoning as needed.

Transfer the vegan basil pesto to a jar or container and store it in the refrigerator for up to a week, or freeze up to 2 months.

Flavorful Variations and Additions

While classic basil pesto is delightful on its own, there are endless possibilities for customization. Here are a few flavorful variations and additions you can explore:

• Sun-Dried Tomato Pesto: Add sun-dried tomatoes to the basic recipe for a tangy and intense flavor.

• Roasted Red Pepper Pesto: Blend roasted red peppers with the pesto ingredients for a smoky and sweet twist.

• Herb-Infused Pesto: Experiment with incorporating other fresh herbs like parsley, cilantro, or mint to add complexity and unique flavors.

• Greens Galore: Combine basil with other greens like spinach or arugula to create a vibrant and nutritious pesto variation.

basil pesto, vegan, nut free

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Basil Pesto - Vegan + Nut Free

Prep time: 3 MinCook time: 3 MinTotal time: 6 Min

Ingredients

• 1/2 cup toasted pumpkin seeds
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1/4 teaspoon salt
• 2 cups basil
• 1/3 cup olive oil, more for a smoother pesto

Instructions

1. In a food processor, combine pumpkin seeds, lemon juice, garlic, salt, pepper, and pulse.
2. Add the basil and pulse. With the food processor running, drizzle in the olive oil and pulse until combined.

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Serving and Enjoying Vegan Basil Pesto

Once you've prepared the vegan basil pesto, here are some delicious ways to enjoy it:

• Toss it with cooked pasta for a simple and satisfying meal.

• Spread it on sandwiches or wraps for a burst of flavor.

• Use it as a sauce for pizzas, bruschetta, or crostini.

• Serve it as a dip for fresh vegetables or as a topping for roasted vegetables.

• Incorporate it into marinades for grilled tofu, tempeh, or vegetables to infuse them with a savory herbaceous taste.

The Health Benefits of Vegan Basil Pesto

In addition to its delightful taste, vegan basil pesto offers several health benefits:

Basil is rich in antioxidants, vitamins A and K, and essential minerals like calcium and iron.

Nuts or seeds used in the pesto provide healthy fats, protein, and essential nutrients.

Olive oil, a key ingredient, is known for its heart-healthy properties and contains monounsaturated fats.

By choosing plant-based ingredients, vegan basil pesto becomes a wholesome addition to a balanced diet, supporting overall health and well-being.

Is pesto vegan?

Vegan pesto can be easily made by substituting non-vegan ingredients with suitable alternatives. Traditional pesto contains dairy products like Parmesan cheese, but using nutritional yeast or vegan Parmesan achieves a similar cheesy flavor without animal-derived ingredients.

My favorite vegan pesto recipe (no nuts)

Ingredients

• 1/2 cup toasted pumpkin seeds

• 2 tablespoons lemon juice

• 2 garlic cloves

• 1/4 teaspoon salt

• 2 cups basil

• 1/3 cup olive oil, more for a smoother pesto

Instructions

In a food processor or blender, combine pumpkin seeds, lemon juice, garlic, salt, pepper, and pulse. You can also use an immersion blender. Add the basil and pulse. With the food processor running, drizzle in the olive oil and pulse until combined.

Vegan basil pesto opens up a world of flavor for both herb enthusiasts and those embracing a plant-based diet. By following our detailed guide, you can master the art of making this vibrant and aromatic sauce. The versatility of vegan pesto allows you to unleash your creativity and explore endless possibilities. So, gather your fresh basil, blend up some delicious vegan pesto, and savor the incredible flavors that this plant-based delight has to offer. Enjoy the abundance of nutrients and the mouthwatering experience of the best vegan basil pesto recipe.

Grow More In Small Spaces With Metal Garden Arch Trellises From Gardener’s Supply Co. [Review]

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

If you’re like me, you’re probably always trying to come up with new ways to increase your garden space and grow the most food possible. By growing vertically using arch trellises, I’ve added beauty to my garden while maximizing the use of space. Trellis arches can transform your garden into a lush, green paradise, increase your garden space to create a visually stunning display, and are an essential tool for any gardener looking to maximize their green thumb. But not all arches are made equal - a DIY cattle panel trellis may save you a few dollars, but won’t allow you to grow the wide variety of heavier plants you might be hoping to add to your garden and certainly won’t last as long as something specially designed for that specific purpose.

When I was planning my new raised garden bed design, I knew I wanted to add arches to pull everything together visually and create more opportunities to grow vining plants easily in the smaller space. Switching from gardening in ground, I lost some pretty significant square footage and knew I could make up for a lot of it by using trellises. Gardener’s Supply Co generously provided me with three of their 2’ x 4’ Arch Trellises for Planter Boxes, the perfect fit to go alongside their elevated garden beds, and suddenly my dreams were coming to life in front of my eyes.

A trellis arch can make your garden feel fuller, more defined, and more peaceful. They create shade in which you can rest, cool off and enjoy the fruits of your labors. These arches are constructed with sturdy metal that can easily support large plants such as squash and cucumbers - or go the other direction and plant delicate flowers. There’s even enough space to grow tomatoes.

After we built our raised beds, installing the arches was quick and easy. Once assembled, the trellis feet slide right into the hollow corners of the planter boxes. No additional hardware is required for wobble-free trellises that are built to last. These arch trellises fit the 2' x 4' Elevated Planter Box lengthwise offering shade to your plants below or you can use them as seen in my own garden to span between two elevated raised beds, creating a natural tunnel for your garden sanctuary.

What is vertical gardening?

Vertical gardening is the concept of taking plants (vegetables, herbs or fruits that are most often grown in the ground horizontally) and training or containing them within a structure you’ve made or purchased for the specific purpose of growing them upright instead.

Benefits of vertical Gardening

Physical limitations

If bending, kneeling or lifting is something that is hard for you to do, vertical gardening allows you to reduce the amount of physical effort involved in your everyday garden tasks. There is usually little to no weeding involved, and watering systems can be set up to automatically keep your plants hydrated. Harvesting is a breeze because you won’t be digging through a tangle of branches or vines looking for produce and everything will be highly visible.

Space constraints

Have you always wanted to start a garden but your postage stamp of a yard won’t accommodate your dreams? Look up instead! I bet you have a lot of unused vertical space you didn’t even think of, whether that’s a wall on the side of your house or an unused corner of your front steps. Vertical gardens use very little square footage and don’t require an existing lawn area, and therefore fit in areas where you normally would not be able to grow fruits or vegetables.

Grow more

Maybe you have space but you’re looking to maximize your yield. Vertical gardening can help with this too by allowing you to grow more efficiently. One sprawling vining squash plant can easily take up a 3 square foot area grown horizontally - squash grown vertically can take up less than a third of the amount of space!

Reduce pests and disease

How many pests and diseases thrive in shady, damp spots in your garden? Let’s use squash as an example again - squash is susceptible to powdery mildew when grown horizontally. You can all but eliminate this problem in your garden by growing vertically, since your plants will have better air circulation and stay drier.

The best materials for trellises

There are several materials that can be used to make trellises. Here are some of the most common ones, along with their pros and cons:

Wood: Wood is a popular material for trellises due to its natural look and durability. It can be stained or painted to match the surrounding environment. However, wood can be susceptible to rot, and it requires maintenance to keep it looking good.

Metal: Metal trellises are durable and can be made from a variety of metals, including wrought iron, aluminum, and steel. They are strong and can withstand heavy plants, and do not require maintenance. However, it’s important to choose finished or painted metal to prevent rust.

PVC: PVC is a lightweight and affordable material that is easy to work with. It is resistant to rot and moisture, making it ideal for outdoor use. However, PVC trellises may not be as sturdy as those made from metal, and can take away from the beauty of the garden.

Bamboo: Bamboo is a renewable resource that is lightweight and easy to work with. It has a natural look that complements many types of plants. However, bamboo can be brittle and is not as strong as metal.

Rope: Rope trellises can be made from natural fibers, such as jute or hemp, or synthetic materials, such as nylon. They are flexible and can be shaped into a variety of designs. However, rope can be difficult to work with, will stretch out and is not as strong as metal.

Plastic: Plastic trellises are lightweight and easy to clean. They come in a variety of colors and designs, making them ideal for use in gardens or as decorative accents. However, plastic can become brittle over time, and is not as strong as metal.

How to build a garden trellis

These arch trellises came in 5 pieces - 3 curved panels and 2 straight panels. Once these were connected using the provided screws and allen wrench, we just removed the end caps on the top of our elevated planter legs and inserted the legs into the corners.

This is easier with two people. All in all this only took us about 10 minutes per arch. It required no special tools and was easy enough for someone with no building experience to do.

The metal on the frame is very thick and doesn’t bend or flex at all. The interior metal that makes up the grid pattern is thinner, more like a rounded wire, but still rigid and durable. With the powder coating these should hold up for many years to come and not require any maintenance.

These arch trellises are durable enough to stay out all year long, but if we want to store them in the winter, we can just pull the arches straight up to remove them from the beds and put them indoors until spring.

Gardener’s Supply Co Arch Trellis Honest Review

Design: The arches are powder coated black, which will really allow my plants to be the focal point as they wind their way up the grid pattern overhead. I personally love the combination of the warm wood tones and deep black with the greens of the natural landscape. The grid pattern is wide enough to accommodate a large variety of sizes of vining plants easily, without being so wide that smaller vines will struggle to latch on. I also like the height and width on these - I’m shorter at 5’2” but there is still plenty of room overhead for taller friends and the spacing between the beds is ideal for creating a cozy atmosphere without feeling cramped. I think I can even fit a little table for two underneath for garden-to-table dining!

Material: Metal is my favorite material for garden trellises. It is strong, durable and resistant to harsh weather conditions. Powder finishes are stronger and more durable than paint coats, guaranteeing superior, longer-lasting protection.

Assembly: These arches are very easy to assemble in about 10 minutes. It helps to have a second person, but it’s not strictly necessary until you reach the part where you mount the trellis on the garden bed. The instructions were clear and all the necessary hardware was included. Installing into our existing raised beds really was as simple as sliding the feet of the trellis into the opening, so there was no fussing with alignment or mounting hardware.

Stability: I’m confident that these garden trellises will be able to withstand the strong winds that come off the back fields throughout the seasons and support the weight of any heavier plants without the need for additional support or anchoring to maintain its stability.

Maintenance: Since these garden trellises are powder coated, no maintenance is necessary - and since I deal with a lot of fatigue due to my arthritis, I’m happy to have one less garden task to add to my list.

Functionality: These arches add tons of vertical gardening space, allowing me to grow more food without bending or kneeling. Since the air flow is so great, my plants are less susceptible to diseases. Another unexpected benefit is the shade that they provide. This area of the garden always has lots of sun, and having a nice shady spot to rest in between garden tasks means I can spend more time enjoying nature.

There’s nothing more peaceful than taking a nice break from the late afternoon sun in the shade of my garden arches. To start growing your garden with these trellises today, click here to shop and learn more at Gardener’s Supply Co.

Why You Need Gardener's Supply Co.'s Raised Beds for Your Garden [Review]

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Gardening with chronic illness

I’ve been gardening for most of my life in one form or another, but around ten years ago I was diagnosed with psoriatic arthritis, and since then I’ve had a whole decade to come up with the best gardening hacks to and gardening tools for gardening with chronic pain and low energy.

Psoriatic arthritis often confuses people who don’t have it - its cousins rheumatoid and osteoarthritis are far more common, so there’s a misconception that psoriatic arthritis isn’t as serious or doesn’t have as much of an impact on quality of life as these more well known forms of arthritis. The fact is that psoriatic arthritis is more than a skin condition. I experience severe joint pain and fatigue, just like someone with rheumatoid arthritis or osteoarthritis. I just get the added “bonus” of sensitive dry skin too. While exercise can help with my symptoms, it can also make them worse if I push myself too hard. I’ve had to learn my physical limitations by testing them, and they are a lot lower than someone living without an autoimmune disease. The idea that arthritis is an “old person's” condition is so pervasive that people often think it can’t really be that bad, especially since I don’t look sick and I’m not old. But invisible illnesses like arthritis and other autoimmune conditions can dramatically change your life, no matter your age or outward appearance.

I’ve hit breaking points with my arthritis while gardening many times. I have sat, covered in dirt and crying because I couldn’t bend over or kneel to clear weeds from an in-ground garden bed. I thought the solution was to just scoot along on my butt, but quickly discovered that even though this was easier on my joints it was still physically exhausting and left me too fatigued to finish. I have lost the hand strength to grip a shovel or rake on more than one occasion. I have felt scared that someday even the little things I do could be beyond my ability if I’m not careful. Gardening is rooted in my soul, a part of my identity, and I don’t know what I’d do without it at this point. Gardening and nature in general have brought me out of the darkest moments in my life. Tending to plants gives me purpose and fulfills my need to nurture.

This is the reason I sit here day after day and type these words to you: I grew from these challenges, and I want to show you how you can too. Now these hard times that I faced are just more proof that I know I can trust myself to stand up for my needs and prioritize them. They solidified my identity and brought me closer to knowing myself. Most of this came from mindset (we are hard-wired to see the negative first, but that can be overcome) but after that mindset shift, in order to make real concrete change I invested in gardening tools that would make it possible for me to continue doing what I love. The biggest change I made in the garden to support my body came in the form of 6 new elevated garden beds from Gardener’s Supply Company.

No-Bend, Self-Watering Elevated Planter Box

These no-bend garden boxes keep plants hydrated via a series of innovative, connected reservoirs that deliver water to roots on demand. Four generous 5-gallon reservoirs extend the time between waterings and create more even moisture throughout the bed. And, since water is drawn primarily from the bottom instead of applied from the top, less water is lost to evaporation too! 10" planting depth accommodates a wide variety of crops, from tomatoes to root-crops like carrots.

The height of the planter box has other advantages too: fewer weeds, reduced maintenance, and fewer critters nibbling at your prize plants. The sturdy aluminum legs won't buckle or sag, and the wood is naturally rot-resistant and safe for your organic crops. Best of all, it allows me to garden at table-height, eliminating the bending and kneeling that makes gardening difficult on my joints.

They are made of durable cedar wood with metal legs, and I like that the natural materials blend in seamlessly with the environment.

Benefits of raised beds

• Able to grow a large variety of fruits and vegetables

• Less weeds

• Easier to maintain

• Control of soil quality and composition

• Reduces pests

Depending on the size, raised beds can be a disadvantage for growing larger crops. They aren’t well suited for growing things like corn or potatoes for example. But you’d be surprised how large a plant you can fit - for example, I am growing squash plants along the edges of my beds and trailing them down the side of the planter box.

The best materials for raised beds

Raised beds can be made from many different materials, including metal, wood and plastic. Many people do not want to grow in plastic containers due to concerns of chemicals leaching into the soil (although it’s unlikely that your plants would absorb enough of these chemicals to actually make it into your food). Metal containers can be durable if well constructed, but can be susceptible to rust and don’t always fit into the natural look of your garden since they can be a bit industrial. Wood is a natural and renewable material, and made out of rot-resistant trees such as cedar or cypress such as these beds they will last you a very long time and can even be treated to extend their lifespan. Wood garden beds will blend right into the natural surroundings.

How to build raised beds

Assembling the elevated garden beds from Gardener’s is a little involved, but you don’t need to be a construction expert or have any fancy tools to put them together. I was able to build a single bed in about an hour, and each one after that went a little bit faster. The instructions spell everything out step by step, and with a little patience you’ll have your beds assembled in no time! I do recommend having a second person to help you, since the beds are fairly large and need to be turned on their side for some steps of assembly. We organized all the pieces on the lawn near where the beds would be placed, then worked through each section step by step. You build the exterior of the box first and then each of the four self watering trays sits on top of the metal rail inside. Because these are elevated off of the ground, they are technically container gardens - it’s important to account for the fact that you will need potting soil (made with no actual dirt), not garden soil to fill these beds to provide proper drainage and weight requirements. I filled mine with Coast of Maine’s Bar Harbor Blend Organic Potting Soil (more to come on why I chose this amazing company)

How to maintain raised beds

These raised beds are made from durable and high quality cedar, which will last a long time. You can extend their life even further by sealing the beds. Use a food safe sealer, especially on the interior of the beds, like this one recommended by Gardener’s Supply. The exterior is stained using a finish similar to this one from Gardener’s in “Lakeside Cedar”. With this simple step done, you’re ready to fill your beds and plant.

Since we have harsh winters, I will probably use a firewood cover to protect them when not in use. This firewood cover hack should work for many different raised bed shapes and sizes!

My Honest Review of the Gardener’s Supply Co. Elevated Planter Boxes

These elevated garden beds from Gardener’s are well constructed, and built to last. I strongly recommend them, especially if you garden with chronic pain like I do. The design is really beautiful and fits in nicely with the natural landscape. I really like the contrast of the black metal legs with the warm wood tones. Best of all, they empower me to do what I love - garden! - without pain from bending and kneeling, and eliminate garden tasks like weeding that drain my limited energy.

Constructing the beds was probably the only area that I can see being a downside for some. It’s not complicated, but it is time consuming and requires that you have a helping hand in order for things to go smoothly. Building boxes and keeping everything square and level can be deceptively challenging, and we encountered a few areas where I wish we had thought to build ours on a flat level surface such as a driveway in order to help everything line up correctly.

I think we will have these garden beds for a long time to come. They are rock solid and make the space feel so much more intentional and cohesive. My garden truly feels like a sanctuary now that I am always finding myself drawn to spending time in.

Toolbox

This galvanized toolbox was such a pleasant surprise. I’m always forgetting my tools - either leaving them in the house which means trips back and forth that drain my limited energy, or leaving them outside to get ruined in the rain! With this box that problem is totally eliminated, and the metal stays pretty cool to the touch too.

Self-watering reservoir

You can get these elevated garden beds without the self-watering insert, but keep in mind that any bed lifted off of the ground is going to dry out much faster than an in-ground garden bed. Without a self-watering reservoir you may need to water every single day. These reservoirs are designed specifically for elevated garden beds and planter boxes, with a 5-gallon reservoir that reduces time between waterings & spreads moisture more evenly for healthier plants. It reduces the need for daily watering, creates more even moisture throughout the bed, and promotes deeper water absorption as roots reach the reservoir. And since you'll mostly be watering from the bottom instead of the top, less water will be lost to evaporation. When combined with additional inserts, it can elevate almost any size elevated raised bed into a self-watering one. These inserts are made from durable, thick plastic (food grade of course) and installation couldn’t have been simpler. The trays simply rest on the metal rail on the inside of the beds and are connected with flexible tubing. The water level indicator leaves nothing to chance, so I always know when it’s time to add more water. I’ve also noticed they serve double-duty as a rainwater collection system, since they fill naturally during heavy rain storms.

What I’m growing in my raised beds

Since these raised garden beds are a generous 10” deep, I am able to grow everything that I would normally grow in my in-ground garden in these beds. Here’s the list of everything I’ll be growing in these raised beds this year:

• BASIL

• BELL PEPPERS

• BROCCOLI

• BRUSSEL SPROUTS

• CARROTS

• CHERRY TOMATOES

• CHIVES

• CUCAMELON

• CUCUMBERS

• EGGPLANT

• FORGET-ME-NOTS

• GREEN BEANS

• KALE

• LETTUCE

• Birdhouse Gourd

• PANSIES

• PARSLEY

• RADISH

• SNAP PEAS

• SPINACH

• SQUASH (SUMMER, BUTTERNUT, ACORN)

• STRAWBERRIES

• SWISS CHARD

• VIOLAS

Are you team raised beds, or in ground? Let me know why in the comments!

The Power of Nature: How To Make Infused Oregano Oil for Your Health and Wellness [Recipe]

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Last fall, I woke up with a deep earache - an ear infection the likes of which I had not experienced since I was a child. As a result, I found myself standing in front of the bathroom mirror with my head tipped to one side dripping a mysterious oil from a jar into my ear. Anyone walking by probably would’ve died laughing, but no one was laughing when a few days later I happened to have my yearly physical and asked my doctor to see if the infection had fully cleared as I expected - and it had.

Oregano oil is so trusted and well understood that even this western medicine professional said to me “I’m not surprised that it worked, because oregano is very anti-bacterial”

Oregano is probably one of the safest, most widely studied, accessible and effective herbs for any beginner herbalist to begin experimenting with. Not only can you easily grow an abundance in your own backyard, it’s readily available at nearly every grocery store if you can’t grow it yourself. And truly all you need to make an infused oregano oil is oregano, and olive oil.

Benefits of oregano oil

So what is oregano oil good for? According to the NIH, “Essential oils of oregano are widely recognized for their antimicrobial activity, as well as their antiviral and antifungal properties…recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, antidiabetic and cancer suppressor agents.”

Oregano oil is high in compounds that are potent antioxidants, such as carvacrol, thymol, and triterpenes. Antioxidants may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

Oregano oil is also excellent for fighting against fungal and bacterial infection thanks to its antifungal and antimicrobial properties (that’s why it helped me with my ear infection!)

It is known that oregano oil may help with acne, asthma, psoriasis and wound healing. And the best way to get these oregano oil health benefits is through infusing your oregano in olive oil to extract the essential oils packed within.

What is oil of oregano?

Oil of oregano and oregano infused oil are the same thing. They are both, however, different from oregano ESSENTIAL oil, which is much more concentrated and not safe for consumption. Oil of oregano is a more diluted oregano oil that is safe for all applications.

Oregano oil uses

So how can you use oregano oil? The simplest application is to just incorporate it into your salad dressings and cooking. This infused oil is entirely edible and adds beautiful depth of flavor to your dishes while also imparting the health benefits listed above.

Oregano oil for colds

In a lab environment (in-vitro) oregano was shown to kill certain cold and flu viruses. We know that this doesn’t always translate to the same effect inside of the body, but while there is limited evidence outside of a lab environment to support the use of oregano oil for colds it may help with a cough much the same way that Vicks vaporub does - minus the petroleum.

Oregano oil for skin

For certain types of acne caused by a buildup of bacteria, using infused oregano oil as a face moisturizer allows you to experience the antimicrobial effects of oregano oil and help reduce the appearance of blemishes. If you plan to use it in this application, choose a non-comedogenic carrier oil for your infusion so you don’t end up just clogging your pores more.

Oregano oil for ear infections

You’ve probably figured this out by now, but oregano oil is great for ear infections. To use, I just dipped my pinkie into the jar of infused oil and allowed one drop to fall into my ear. I did this 3x a day for 5 days until the pain was gone.

Homegrown VS Store Bought Herbs

Store bought herbs don't just look different, they ARE different. So why are homegrown herbs better for you?

Think about the difference between a bagged, pre-chopped salad and the lettuce you picked up from the farmers market.

They're both still lettuce, but one is darker, fresher, and much more flavorful.

That flavor directly translates to compounds in the plant that are nutritionally dense. It tastes better because it's better for you! The older the produce is, the more those nutrients break down.

Herbs are the same way. When you get store bought herbs, there is almost no way to guarantee their freshness or quality. Yes, even dried herbs can be fresh! It's likely that if you're seeing faded colors or a lot of dust in your herbs indicating it's begun to break down, the beneficial compounds within the herbs themselves are not potent anymore.

Growing your own herbs (here’s my favorite place to get oregano seeds) or buying from a small herbalist shop is the best way to ensure the quality of your final herbal preparation. It also eliminates the great amount of waste and emissions involved in packaging and shipping herbs, since even though many herbs like oregano grow all over the country, when you purchase them from a large store they often come from overseas. If you can’t grow your herbs yourself or find a small local shop, Find these herbs and more by tapping here to visit my favorite online herb shop!

What Type of Oil is Best for Infusing Herbs?

You can use many different oils to infuse herbs depending on your preference, budget and intended use. I used olive oil for this herbal oil infusion, but sweet almond oil, grapeseed oil and apricot oil also will work as carrier oils safe for topical use. Olive oil is by far the cheapest and most easy to find, and has a longer shelf life, but sweet almond oil is affordable as well and has no smell, plus it includes vitamin E and K. Both are good options that I use regularly! I haven’t tried grapeseed or apricot oil myself.

Best Container for Herbal Infusions

When infusing herbs in oil, you should always choose a plastic free container to avoid leaching any dangerous chemicals into your oil. I like to use a glass mason jar to infuse my oil since we always have so many extra on hand and they are durable and cheap, but if you don’t have somewhere dark you can store a clear jar, then a tinted glass jar or bottle is best to keep out sunlight, since UV rays can reduce the effectiveness and longevity of your infused oils.

How to make oregano oil

There are many ways to make an infused oil but my favorite is a simple folk method - this means we won’t be making any exact measurements. You’ll find that many herbalists employ a folk method for their skincare concoctions since accuracy in dosing is not generally a requirement unless taken internally.

To make an infused oil using the folk method, all you need to do is fill your mason jar about halfway with dried oregano, then cover at least an inch above the herbs with your oil of choice. I usually end up filling the jar almost all the way to the top. Tap lightly on a solid surface to make sure there are no air bubbles trapped in the oil and place the infusing oil jar in a cool dark place such as a closet or pantry (somewhere out of direct sunlight) for about six weeks. You can regularly shake the jar to redistribute the oil, and you may notice that after the first day or two much of the oil has been absorbed into the dried herbs and you will need to add more to keep the flowers completely covered in oil. This is normal and to be expected.

If you would rather not wait a full six weeks to have ready-to-use infused oil, you can speed up the infusion process using your stove top. Place your jar in a double boiler on your stove and simmer as low as possible for up to 3 hours. Your oil will be ready to use as soon as it cools, or you can wait a couple of weeks to allow your infusion to develop and grow stronger. You can also simmer your jar in a slow cooker for 3 hours the same way.

Some herbalists allow their oil to infuse on a sunny windowsill - personally I am against this method in most cases as it causes the oil to be exposed to large amounts of ultraviolet light which can break down the beneficial compounds. It may be fine if you plan to immediately move the jar to dark storage once it is done, or if you allow it to infuse only a couple of weeks on the windowsill before moving to a darker spot to finish infusing.

Will you try this easy and fast oregano oil recipe?

Unlocking the Culinary Potential of Your Garden With Edible Flowers

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Edible cut flower gardens can bring so much joy to your kitchen. I love topping a fresh salad with spice nasturtiums, or pressing pansies into shortbread cookies. I’m a firm believer that adults need opportunities to play too - and growing flowers that we can eat is the perfect way to incorporate that playful energy into our days. Outside of garnishes and baking, they can make an excellent cup of tea, or folded into fresh churned butter you can add color to your breakfast toasts and more. The options are endless when it comes to what you can do with edible flowers. Playing with texture, scent and color can turn an otherwise basic recipe into something really special to share with friends and family this summer and beyond. My favorite cakes have been topped with sage leaves and calendula blossoms, and you can make a mocktail truly unique with just a few sprigs of lavender.

Health Benefits of Flowers

There is a growing body of evidence to suggest that fresh flowers inside can have a positive impact on mental health. Here are a few of the key benefits:

Boosts mood: Research has shown that flowers can have an immediate impact on mood, making people feel happier and more relaxed.

Reduces stress: Flowers have been shown to have a calming effect, reducing feelings of anxiety and stress.

Improves memory: Studies have found that having fresh flowers in the home can improve memory, particularly in older adults.

Increases creativity: Flowers have been found to stimulate the mind and increase creativity, making them a great addition to workspaces or creative spaces.

Promotes well-being: Fresh flowers have been shown to promote a sense of well-being, helping people to feel more balanced and centered.

Provides a connection to nature: Flowers are a reminder of the beauty and abundance of nature, providing a connection to the natural world and promoting feelings of peace and calm.

When starting a cut flower garden with edible flowers, you may not know in advance if you’ll actually enjoy the flavor of the flowers you are growing - most of us have never eaten flowers before! Often, they taste a lot like they smell. But in the case of nasturtiums for example, they can have an unexpected heat. Go into your garden planning with a mindset of experimentation and you are sure to be amazed, even if your flowers end up being more for the birds and bees than your plate. There’s no such thing as a flower failure. And don’t forget that many of your favorite vegetables and fruits like snap peas and strawberries start off as flowers that can be eaten and adorned too. If you’re new to gardening, these experiments will give you the experience you need to grow confident in all your future gardening endeavors. If you’re already a gardening expert, edible flowers offer the opportunity to bring something new and unexpected into your regular gardening routine, a colorful surprise to enjoy all summer long.

Overall, fresh flowers inside have been shown to have a positive impact on mental health, helping people to feel happier, more relaxed, and more connected to the world around them. Whether you enjoy having fresh flowers in your home, workspace, or creative space, the mental health benefits are undeniable.

Below are some of my favorite flowers for a cut garden bed. They all have a good vase life and are easily started by seed. There are many, many other edible flowers not included on this list, so I encourage you to do some research of your own.

Calendula

Calendula prefers partial shade, and grows 10-12” tall. For the longest vase life, pick the flowers when they’ve just opened, and pick often to encourage more blooms.

The leaves and flowers of Calendula are edible. The leaves are bitter, and best used in salad. The flowers are rich in antioxidants and are used in salads, or as a garnish. 

Both the leaves and flowers can be used to make tea. Pick fully open blooms, and if you’d like, leaves. You can use them fresh, or save some for later. For storage, let them dry indoors until they are crunchy and save them in an airtight container.

Calendula has been used externally to treat rashes, burns, and wounds for hundreds of years. Its dried flowers are said to boost the immune system.

Zinnia

Zinnia prefers full sun, and its height depends upon which variety you are growing. To determine when they should be picked, use the wiggle test: hold the stem about 8” down from the flower and shake it gently. If the stem bends, it is not ready. If it stays perpendicular, it’s ready for harvesting. Harvest often for more blooms.

Zinnia is used in salads and as a garnish. Fresh or dried flowers can be used to make tea. They can also be used to make a simple syrup for use in cocktails (or mocktails).

Zinnia have been used medicinally for their antifungal, antioxidant, antibacterial, and antimalarial qualities.

Flower Sunspot Sunflower

Unsurprisingly, Sunspot Sunflowers grow in full sun. They are a dwarf variety, growing only 2-3 feet tall.. For the longest vase life, they should be picked when they are just starting to fully open.

Sunflower seeds are packed with nutrition and are a source of protein. The seeds are ready for harvesting when the back of the sunflower has begun to brown. At that point, they will be dry enough to remove from the flower. Alternatively, they can be kept on the flower in a dry space.

Sunflower petals can be used in soups or salads, or as a garnish. Dried petals can be used to make tea.

Sunflower seeds support the immune system, and are linked to lower cholesterol and blood pressure. They have antioxidant, antimicrobial, and anti-inflammatory properties. 

Dried Sunflower petals are used in salves, facial scrubs, and soap, among other things. 

Snapdragons

Snapdragons grow in full sun. Their height varies depending on variety. They should be picked while still closed for the longest vase life. They should be picked often to encourage blooms.

Snapdragon leaves and flowers are edible and anti-inflammatory, but some varieties can be bitter. It is used to make tea, in salads, or as a garnish.

The leaves and flowers of Snapdragons have been used for a wide variety of symptoms and diseases, from watery eyes to liver disorder. 

Lisianthus

Lisianthus grow in full sun, reaching between one and three feet tall. They should be picked when one or more flowers on the stem are open. They are also used in dried flower arrangements.

Lisianthus flowers are edible, but are quite bitter.

Lisianthus has been used for its antibacterial and antifungal properties. 

Pincushion

Pincushion grows in full sun, and is 6-12 inches tall and 9-24 inches wide. They are used in fresh and dried floral arrangements. Pincushion flowers should be picked when they are still in bud for the longest vase life.

Pincushion is used in tea, salads, and garnishes. 

Pincushion has been used to treat inflammation, and to treat coughs, sore throat, and fever. Externally, it is used for skin conditions such as eczema and rashes.

China Aster

China Aster grows in full sun, reaching 3 feet tall. Flowers should be picked when they are halfway open for the longest vase life.

China Aster flowers and leaves can be used fresh or dried, in salads and tea. To make tea for storage, dry your flowers upside down until they crumble easily, then put them in an airproof container.

China Aster has been used to treat earaches, headaches, and toothaches.

Gomphrena (Globe Amaranth)

Gomphrena grow in full sun and are about 2 feet tall. When harvesting, their stems should be cut at the base of the plant. They are beautiful in fresh and dried arrangements.

Gomphrena’s fresh flowers are not appetizing due to their texture, but can be used as a garnish or to make tea. 

Gomphrena has been used for a wide variety of medicinal purposes, from diabetes and high blood pressure to respiratory disorders. 

Verbena (Common Vervain)

Verbena grows in full sun, reaching 1-5 feet tall. They are annual or short-lived perennials. Harvest when half of the flowers have opened.

Verbena is used in fruit salads, desserts and for tea. 

Verbena is used externally to treat burns, arthritis, and itching, and internally for insomnia, epilepsy, and anxiety.

Stock

Stock grows in full sun or partial shade, and is from 1-3 feet tall. For longer vase life, flowers should be picked when they are a third to halfway open. They are excellent for use in dried flower arrangements.

Stock is a member of the cabbage family. Its flowers and pods are edible and are used in salads and tea, but its leaves, stems, and roots are not edible. Their flavor is a bit peppery. 

Stock has been used as an expectorant and as an aphrodisiac. 

What edible flowers do you grow?