Nature's Therapy: Discover 5 Soothing Herbs for Your Spa Shower Routine

July brings heat waves and sticky summer afternoons,long days spent outside and probably a sunburn or two even among the most sunscreen-conscious among us. For me there is nothing more satisfying after a long day of work in the garden than taking a long herb-infused shower with botanicals picked fresh from the garden.

Adding herbal and aromatherapy elements to your bathing ritual has been a long standing tradition in cultures around the world, but there’s just something extra rewarding about it when you grow those flowers and herbs yourself. So head out to the garden and clip a few sprigs of whatever calls to you - we’ll go over some of the easiest ways to include plants in your shower routine.

Learning about how different herbs can provide different benefits for the skin and body can bring you closer to nature and yourself, as well as offering a ton of ways you can support yourself through a self care ritual not rooted in consumerism (hard to find these days). You’re probably familiar with using fragrant botanicals like eucalyptus and lavender in your spa shower routine, but here’s a few more herbs and flowers you should consider including next time you’re looking for a soothing sensory experience in the shower:

Best herbs for use in a spa shower routine

Peppermint: Peppermint has a cooling and refreshing scent that can help alleviate headaches, improve digestion, and boost energy levels. Sharp and energizing, perfect for hot days.

Rosemary: Rosemary has a woody and earthy scent that can help improve focus and concentration. It can also help boost the immune system and relieve stress. I love using rosemary in the winter, but for summer showers it adds a deep element that can’t be replicated.

Chamomile: Chamomile has a calming and soothing scent that can help reduce stress and anxiety. It can also help promote better sleep and alleviate skin irritations. This is my go to for chaotic weeks where work seems like it will never be done.

Lemongrass: Lemongrass has a fresh and citrusy scent that can help uplift the mood and relieve stress and anxiety. It can also help alleviate pain and inflammation in muscles and joints. Chronic pain baddies take note: lemongrass is a hard worker in your herbal medicine cabinet.

Frankincense: Frankincense has a warm and woody scent that can help promote relaxation and spiritual well-being. It can also help boost the immune system and improve respiratory health.

How to Create an Herb-Infused Shower

The options for ways to include herbs in your spa shower routine are practically endless. But here are a few simple methods you can make quickly and easily:

Herbs for Exfoliation

Including herbs in your sugar scrubs can support skin health and boost healthy glow while providing antimicrobial benefits that could help reduce blemish and acne. Smaller flower buds work best for blending into sugar scrubs. My favorites are Rosemary and Lavender for this technique. I would avoid brittle leaves that can break into lots of tiny pieces. To make a sugar scrub, combine 1 cup white or raw sugar with ¼-½ cup carrier oil of choice. I like to use almond or jojoba oil. To this mixture, add approximately a tablespoon of your dried herbs of choice and 15-20 drops of essential oil.

To use your DIY herbal scrub, scoop out a small amount and slowly massage into your skin in a circular motion. Rinse with warm water. Be careful - this can make your tub slippery!

Rinsing with Herbal Tea

An herbal tea shower rinse can make your shower feel like a spa instantly, and all you need is herbs and water. Use soothing chamomile for a relaxing shower after a long day or uplifting lemongrass in your shower rinse when you need to wake up and energize for a busy afternoon. To make an herbal rinse, just steep 2 tablespoons of your herbs of choice in 2 cups of hot water and allow to cool slightly so you don’t burn yourself. Pour over your body slowly at the end of your shower, after rinsing off with your usual soap of choice. Don’t rinse this off! Just pat dry and enjoy the subtle effects for the rest of your day.

Herbs for Aromatherapy

By now, most of us are familiar with the benefits of aromatherapy. This is one of my favorite ways to enhance my shower routine so it really feels like a spa day at home, and one of the longest lasting. In the summer I almost always have a bundle of fresh herbs drying on my shower head, which means I’m almost always enjoying the benefits of aromatherapy in the shower.

There’s a good reason shower aromatherapy is so popular. Botanicals like eucalyptus and peppermint can help alleviate respiratory issues and ease congestion, while the steam from the shower can also help open up the airways and promote better breathing. The use of aromatherapy in the shower can help uplift the mood and improve mental clarity and focus. It can help boost energy levels and promote a sense of positivity and well-being. Overall, aromatherapy in the shower can provide a relaxing and rejuvenating experience that promotes both physical and mental health.

The easiest way to use aromatherapy in the shower is by hanging a simple bundle of botanicals from your shower head using twine. You can also place loose herbs in a cloth sachet and steep this in your tub for a botanical bath with no cleanup necessary. The steam from your shower will release the active fragrance oil compounds in the plants into the air. To reap the benefits of this method, avoid turning on the vent fan in your bathroom if you can so the room can fill with steam (don’t do this often though and make sure you run it when you’re done to avoid mold and mildew buildup on your bathroom walls!)

Maximizing the benefits of the herb-infused shower

Want to go deeper? If you’re in need of a true mental reset, there’s a couple ways you can maximize the benefits of these herbal spa shower techniques

Breath Work

Breath work is a practice that can bring you into the present moment, allowing you to clear your head and fully notice what is happening around you. Box breathing, also known as square breathing, is a deep breathing technique that can help reduce stress and anxiety. Here's how to practice it:

• Close your eyes and take a deep breath in through your nose for four seconds.

• Hold your breath for four seconds.

• Exhale slowly through your mouth for four seconds.

• Hold your breath for four seconds.

• Repeat steps 2-5 for several minutes, or until you feel calm and relaxed.

Remember to breathe deeply from your diaphragm, rather than shallow breaths from your chest. You can also try visualizing a box or square as you breathe, with each side representing one part of the breathing cycle. With practice, box breathing can become a useful tool to help you manage stress and feel more centered.

Acupressure

Acupressure mats are excellent for relieving joint pain, and if you’re wondering if acupressure for back pain is effective, it is! Two studies were funded by the European Union in 2014. In this study, 97% observed total muscle relaxation, improved posture, and a stronger-feeling spine, 93% observed a total elimination or significant reduction of back pain. But what does this have to do with your shower routine? Acupressure significantly increases the intensity of blood flow in the circulation of the skin and accelerates cell metabolism. Your skin will be bright red for 15-30 minutes after an acupressure session, and a bit hot to the touch as though you’ve already taken a hot shower. You’ll just have to trust me on this one - if you see how my skin looks after using the acupressure mat in this post, you’ll understand why this increase in circulation can improve the intensity and effectiveness of your spa shower experience.

Adding essential oils To Your Shower for extra relaxation and benefits

If you’re experimenting with aromatherapy in the shower using herbs but you’re finding the effect isn’t powerful enough, adding a few drops of essential oil to your herb bundles can dramatically increase the scent and intensity of your aromatherapy shower experience. I always keep a few bottles nearby - orange and lavender are my favorites.

Lastly, I want to encourage you to experiment with different herbs and techniques to find the best fit for your individual needs. The most gratifying thing about herbalism is finding the plants that you personally connect with the most, that resonate with your body's needs, and your list may look very different from mine. I’ve always said if I was a plant, I would be rosemary - it feels like my ultimate plant friend, designed for exactly what I struggle with. But your answer will most likely be different. The herbs I mentioned here are just a few of the hundreds you could grow, harvest and use in your herb infused spa shower routine.

Breathe Easy: Natural Herbal Seasonal Allergy Remedies to Relieve Your Symptoms

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Probably the worst thing about beautiful June? Itchy noses distracting us from our garden tasks. Seasonal allergies are here to stay on our homestead, so I find myself turning to herbal remedies to relieve some of my symptoms.

What are seasonal allergies?

Seasonal allergies, also known as hay fever or allergic rhinitis, are an allergic reaction to airborne substances such as pollen, mold spores, and other allergens that are present in the environment during certain seasons.

Seasonal allergy symptoms

Symptoms of seasonal allergies can include sneezing, runny nose, congestion, itchy or watery eyes, and throat irritation. These symptoms can affect a person's quality of life and ability to function normally. Seasonal allergies are a common condition, affecting millions of people worldwide. The severity of symptoms can vary depending on individual sensitivity to specific allergens and the amount of exposure to them.

Seasonal allergy causes

Seasonal allergies are caused by an overreaction of the immune system to certain airborne substances that are present in the environment during certain seasons. When a person with seasonal allergies inhales these allergens, the immune system mistakes them as harmful and produces an antibody called immunoglobulin E (IgE) to fight them off. This triggers the release of histamine and other chemicals in the body, leading to the classic symptoms of seasonal allergies, such as sneezing, runny nose, congestion, itchy or watery eyes, and throat irritation.

Some common allergens that can trigger seasonal allergies include:

• Tree, grass, and weed pollen

• Mold spores

• Dust mites

• Pet dander

What months have seasonal allergies?

Seasonal allergies are more common during certain seasons, depending on the type of allergen. For example, tree pollen is more prevalent in the spring, while grass pollen is more common in the summer. Mold spores are more prevalent in the fall, especially in damp or humid areas.

How do you know if you have seasonal allergies?

Here are some common signs and symptoms of seasonal allergies:

Sneezing: You may experience frequent sneezing, especially in the morning or during the day.

Runny nose: You may have a runny nose with clear, watery discharge.

Congestion: You may experience nasal congestion, making it difficult to breathe through your nose.

Itchy or watery eyes: You may experience red, itchy, or watery eyes.

Throat irritation: You may experience throat irritation or a sore throat.

Fatigue: You may feel tired or have a decreased energy level.

How do you cure seasonal allergies?

There is no known cure for seasonal allergies, but there are several treatments and lifestyle changes that can help to manage the symptoms. Here are some strategies that may be effective in treating seasonal allergies:

Avoid allergens: Try to avoid exposure to the allergens that trigger your symptoms. For example, stay indoors during peak pollen hours, use an air purifier, and keep windows closed.

Over-the-counter medications: Antihistamines, decongestants, and nasal sprays can help to alleviate symptoms such as sneezing, itching, and congestion.

Prescription medications: In severe cases, your healthcare provider may prescribe stronger medications, such as prescription-strength antihistamines, nasal corticosteroids, or allergy shots (immunotherapy).

Natural remedies: Some natural remedies such as honey, garlic, stinging nettle, butterbur, and Ginkgo biloba may help to reduce inflammation and alleviate symptoms. However, it is important to talk to your healthcare provider before using any natural remedies, as they may interact with other medications or have side effects.

Lifestyle changes: Eating a healthy diet, staying hydrated, getting enough sleep, and reducing stress can also help to boost your immune system and reduce allergy symptoms.

Can allergies make you feel sick and tired?

Yes, seasonal allergies may mimic many of the symptoms found with common illnesses.

Do allergies get worse at night?

Allergy symptoms can be worse at night for some people, depending on the type of allergen and the individual's sensitivity to it.

Here are some reasons why allergies may get worse at night:

Increased exposure to allergens: Allergens such as dust mites, pet dander, and mold spores can accumulate in bedding, carpets, and other surfaces in the bedroom. This can increase exposure to these allergens at night, triggering symptoms such as sneezing, itching, and congestion.

Reduced airflow: Sleeping in a closed room with little ventilation can lead to reduced airflow and increased humidity, which can exacerbate allergy symptoms.

Nasal congestion: Allergies can cause nasal congestion, making it difficult to breathe through the nose at night. This can lead to snoring or sleep apnea, which can further disrupt sleep and exacerbate allergy symptoms.

Circadian rhythm: The body's circadian rhythm, which regulates sleep and wake cycles, can also play a role in allergy symptoms. Some studies suggest that the immune system may be more active at night, which can worsen allergy symptoms.

Remedies for seasonal allergies

These natural remedies for seasonal allergies aren’t foolproof, but considering the low cost and ease of which you can make them they are certainly worth a try.

Garlic

Garlic has been traditionally used in some cultures as a natural remedy for seasonal allergies. Currently there is limited scientific evidence to support its effectiveness in reducing allergy symptoms.

Raw garlic: Eating raw garlic may help to reduce allergy symptoms. You can mince a clove of garlic and swallow it with water or mix it into food like salad dressing, hummus or soup.

Garlic supplements: You can take garlic supplements in the form of capsules or tablets. Make sure to follow the dosage instructions on the label.

Garlic tea: You can make garlic tea by steeping a few cloves of crushed garlic in hot water for several minutes. Strain the mixture and drink the tea.

Honey

Honey may help to alleviate allergy symptoms by exposing the body to small amounts of allergens, similar to immunotherapy.

If you would like to try using honey to alleviate seasonal allergies, it is recommended to use raw, locally sourced honey. Here are a few ways to use honey:

Honey and lemon: Mix a tablespoon of raw honey with the juice of half a lemon in a cup of warm water. Drink this mixture daily.

Honey and tea: Add a teaspoon of honey to your favorite herbal tea to sweeten it and potentially alleviate allergy symptoms.

Honey on toast: Spread a teaspoon of honey on a slice of whole grain toast for a healthy breakfast.

Stinging Nettle

Stinging nettle (Urtica dioica) has been used as a natural remedy for seasonal allergies due to its anti-inflammatory properties. It may help to reduce inflammation in the body and alleviate allergy symptoms. Here are a few ways to use stinging nettle:

Stinging nettle tea: Steep 1-2 teaspoons of dried stinging nettle leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea. You can drink up to 3 cups of stinging nettle tea per day.

Stinging nettle capsules: You can take stinging nettle capsules or tablets, following the dosage instructions on the label.

Stinging nettle tincture: A tincture is a concentrated liquid extract of stinging nettle. Follow the dosage instructions on the label.

Ginkgo Biloba

Ginkgo biloba is an herb that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Although the evidence for its effectiveness in reducing allergy symptoms is limited, some people have reported benefits from using ginkgo biloba. Here are a few ways to use ginkgo biloba:

Ginkgo biloba capsules or tablets: You can take ginkgo biloba capsules or tablets, following the dosage instructions on the label. It is recommended to start with a low dose and gradually increase it over time.

Ginkgo biloba tea: Steep a teaspoon of dried ginkgo biloba leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea.

Ginkgo biloba tincture: A tincture is a concentrated liquid extract of ginkgo biloba. Follow the dosage instructions on the label.

Butterbur

Butterbur (Petasites hybridus) is a plant that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Butterbur may help to reduce inflammation and relieve allergy symptoms, although more research is needed to fully understand its effectiveness. Here are a few ways to use butterbur:

Butterbur capsules or tablets: You can take butterbur capsules or tablets, following the dosage instructions on the label. It is recommended to use a product that is labeled as "PA-free," meaning it does not contain pyrrolizidine alkaloids, which can be toxic to the liver.

Butterbur tea: Steep a teaspoon of dried butterbur leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea. However, butterbur tea may not be safe as it may contain pyrrolizidine alkaloids.

Turmeric

Turmeric (Curcuma longa) is a spice that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Turmeric contains a compound called curcumin, which has anti-inflammatory properties and may help to reduce allergy symptoms. Here are a few ways to use turmeric:

Turmeric tea: Mix a teaspoon of ground turmeric with hot water and a squeeze of lemon juice. You can also add honey to sweeten it.

Turmeric capsules or tablets: You can take turmeric capsules or tablets, following the dosage instructions on the label. Look for products that contain standardized amounts of curcumin.

Turmeric milk: Mix a teaspoon of ground turmeric with warm milk and honey. This can be a soothing and comforting bedtime drink.

Red Clover

Red clover (Trifolium pratense) is a herb that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Red clover contains compounds that may help to reduce inflammation and relieve allergy symptoms. Here are a few ways to use red clover:

Red clover tea: Steep a teaspoon of dried red clover flowers in hot water for 5-10 minutes. Strain the mixture and drink the tea. You can drink up to 3 cups of red clover tea per day.

Red clover capsules or tablets: You can take red clover capsules or tablets, following the dosage instructions on the label.

Red clover tincture: A tincture is a concentrated liquid extract of red clover. Follow the dosage instructions on the label.

Do you struggle with seasonal allergies? I hope some of these natural remedies can help! If you want to learn more about how herbalism you can enroll in my favorite online herbal school by clicking here.

The Power of Nature: How To Make Infused Oregano Oil for Your Health and Wellness [Recipe]

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Last fall, I woke up with a deep earache - an ear infection the likes of which I had not experienced since I was a child. As a result, I found myself standing in front of the bathroom mirror with my head tipped to one side dripping a mysterious oil from a jar into my ear. Anyone walking by probably would’ve died laughing, but no one was laughing when a few days later I happened to have my yearly physical and asked my doctor to see if the infection had fully cleared as I expected - and it had.

Oregano oil is so trusted and well understood that even this western medicine professional said to me “I’m not surprised that it worked, because oregano is very anti-bacterial”

Oregano is probably one of the safest, most widely studied, accessible and effective herbs for any beginner herbalist to begin experimenting with. Not only can you easily grow an abundance in your own backyard, it’s readily available at nearly every grocery store if you can’t grow it yourself. And truly all you need to make an infused oregano oil is oregano, and olive oil.

Benefits of oregano oil

So what is oregano oil good for? According to the NIH, “Essential oils of oregano are widely recognized for their antimicrobial activity, as well as their antiviral and antifungal properties…recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, antidiabetic and cancer suppressor agents.”

Oregano oil is high in compounds that are potent antioxidants, such as carvacrol, thymol, and triterpenes. Antioxidants may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

Oregano oil is also excellent for fighting against fungal and bacterial infection thanks to its antifungal and antimicrobial properties (that’s why it helped me with my ear infection!)

It is known that oregano oil may help with acne, asthma, psoriasis and wound healing. And the best way to get these oregano oil health benefits is through infusing your oregano in olive oil to extract the essential oils packed within.

What is oil of oregano?

Oil of oregano and oregano infused oil are the same thing. They are both, however, different from oregano ESSENTIAL oil, which is much more concentrated and not safe for consumption. Oil of oregano is a more diluted oregano oil that is safe for all applications.

Oregano oil uses

So how can you use oregano oil? The simplest application is to just incorporate it into your salad dressings and cooking. This infused oil is entirely edible and adds beautiful depth of flavor to your dishes while also imparting the health benefits listed above.

Oregano oil for colds

In a lab environment (in-vitro) oregano was shown to kill certain cold and flu viruses. We know that this doesn’t always translate to the same effect inside of the body, but while there is limited evidence outside of a lab environment to support the use of oregano oil for colds it may help with a cough much the same way that Vicks vaporub does - minus the petroleum.

Oregano oil for skin

For certain types of acne caused by a buildup of bacteria, using infused oregano oil as a face moisturizer allows you to experience the antimicrobial effects of oregano oil and help reduce the appearance of blemishes. If you plan to use it in this application, choose a non-comedogenic carrier oil for your infusion so you don’t end up just clogging your pores more.

Oregano oil for ear infections

You’ve probably figured this out by now, but oregano oil is great for ear infections. To use, I just dipped my pinkie into the jar of infused oil and allowed one drop to fall into my ear. I did this 3x a day for 5 days until the pain was gone.

Homegrown VS Store Bought Herbs

Store bought herbs don't just look different, they ARE different. So why are homegrown herbs better for you?

Think about the difference between a bagged, pre-chopped salad and the lettuce you picked up from the farmers market.

They're both still lettuce, but one is darker, fresher, and much more flavorful.

That flavor directly translates to compounds in the plant that are nutritionally dense. It tastes better because it's better for you! The older the produce is, the more those nutrients break down.

Herbs are the same way. When you get store bought herbs, there is almost no way to guarantee their freshness or quality. Yes, even dried herbs can be fresh! It's likely that if you're seeing faded colors or a lot of dust in your herbs indicating it's begun to break down, the beneficial compounds within the herbs themselves are not potent anymore.

Growing your own herbs or buying from a small herbalist shop is the best way to ensure the quality of your final herbal preparation. It also eliminates the great amount of waste and emissions involved in packaging and shipping herbs, since even though many herbs like oregano grow all over the country, when you purchase them from a large store they often come from overseas. If you can’t grow your herbs yourself or find a small local shop, I recommend purchasing from Mountain Rose Herbs.

What Type of Oil is Best for Infusing Herbs?

You can use many different oils to infuse herbs depending on your preference, budget and intended use. I used olive oil for this herbal oil infusion, but sweet almond oil, grapeseed oil and apricot oil also will work as carrier oils safe for topical use. Olive oil is by far the cheapest and most easy to find, and has a longer shelf life, but sweet almond oil is affordable as well and has no smell, plus it includes vitamin E and K. Both are good options that I use regularly! I haven’t tried grapeseed or apricot oil myself.

Best Container for Herbal Infusions

When infusing herbs in oil, you should always choose a plastic free container to avoid leaching any dangerous chemicals into your oil. I like to use a glass mason jar to infuse my oil since we always have so many extra on hand and they are durable and cheap, but if you don’t have somewhere dark you can store a clear jar, then a tinted glass jar or bottle is best to keep out sunlight, since UV rays can reduce the effectiveness and longevity of your infused oils.

How to make oregano oil

There are many ways to make an infused oil but my favorite is a simple folk method - this means we won’t be making any exact measurements. You’ll find that many herbalists employ a folk method for their skincare concoctions since accuracy in dosing is not generally a requirement unless taken internally.

To make an infused oil using the folk method, all you need to do is fill your mason jar about halfway with oregano, then cover at least an inch above the herbs with your oil of choice. I usually end up filling the jar almost all the way to the top. Tap lightly on a solid surface to make sure there are no air bubbles trapped in the oil and place the infusing oil jar in a cool dark place such as a closet or pantry (somewhere out of direct sunlight) for about six weeks. You can regularly shake the jar to redistribute the oil, and you may notice that after the first day or two much of the oil has been absorbed into the dried herbs and you will need to add more to keep the flowers completely covered in oil. This is normal and to be expected.

If you would rather not wait a full six weeks to have ready-to-use infused oil, you can speed up the infusion process using your stove top. Place your jar in a double boiler on your stove and simmer as low as possible for up to 3 hours. Your oil will be ready to use as soon as it cools, or you can wait a couple of weeks to allow your infusion to develop and grow stronger. You can also simmer your jar in a slow cooker for 3 hours the same way.

Some herbalists allow their oil to infuse on a sunny windowsill - personally I am against this method in most cases as it causes the oil to be exposed to large amounts of ultraviolet light which can break down the beneficial compounds. It may be fine if you plan to immediately move the jar to dark storage once it is done, or if you allow it to infuse only a couple of weeks on the windowsill before moving to a darker spot to finish infusing.

Will you try this easy and fast oregano oil recipe?

Make This Easy + Natural Botanical Hand Salve [Recipe]

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Although it felt for a moment as though we would never see spring again, suddenly I am waking up to to-do lists filled with seed starting tasks and dirt under my fingernails once more. But what is more inevitable than spring for a gardener? Calluses and dry skin galore from all that time spent working with our hands in the soil. It doesn’t seem to matter what gloves I wear, between the short, practical nails and the constant need to moisturize there is no point in the growing season where I have the hands of a model! Anyone who has struggled with gardener’s hands knows the eternal search for the perfect balm - some are too greasy, some seem to evaporate off your skin within seconds and have no effect, but to find the elusive, perfect hand balm is to discover the holy grail of the gardener’s toolbox.

So while I have been enjoying this time of growth and watching my little sprouts join the world and reach upward with their new leaves, the experience would be infinitely better if I had the benefit of a hand salve recipe that would support my skin through this intense part of the growing season. Whenever I find myself with a skin concern I always turn to Herbal Academy’s Botanical Skincare book because it has at least one of every common type of skincare product you could need, with easy to find ingredients and no complicated recipe processes that would leave me wondering if I had actually made the thing I was trying to make. Most of the recipes are so simple they fit on a single page, but don’t let the fact that the recipes are simple fool you into thinking these recipes are “just ok”. In fact, I believe their power lies in their simplicity. We don’t need a hundred different ingredients to achieve most of the desired effects and in the case of skincare I do believe less is actually more. The beautiful illustrations just keep me motivated to discover more.

Since my psoriasis diagnosis I’ve had to become extra careful about what I put on my skin, and so many commercial products available today have harsh ingredients that aggravate my skin condition. I like to be able to pronounce everything I am putting on my body if possible, and going with homemade skincare products helps me do this.

You really don’t need many supplies to make your own homemade hand cream in your kitchen either. As long as you have measuring cups and a repurposed container to store your finished natural calendula hand salve in, a double boiler can be made if you do not have one by placing a mason jar inside of your pot sitting on top of the lid of the jar to keep it from coming into direct contact with the heat source. It’s also a good idea to dedicate a stirring spoon that you don’t need anymore to the task as it may come into contact with ingredients that are not food safe. This spoon can be reused for all of your future skincare DIY projects - trust me, once you start making your own DIY lotion recipes you won’t be able to stop! You can of course purchase all the supplies needed - Mountain Rose Herbs is my supplier of choice for quality ingredients - but what could be more satisfying than creating homemade hand lotion recipes with plants you grew yourself? Growing calendula is easy and will add beauty to your garden before you harvest and dry for your homemade skincare projects. Once you get the hang of the process, these recipes also make one of kind gifts for birthdays, holidays and just-because presents that everyone will enjoy.

I’ll get into all of the details for how to make your own DIY lotion recipe at home below, but first let's talk a bit about the individual ingredients we will be using in this recipe. You’ll only need a few ingredients for this project, but if you feel like substituting something for one listed below there’s no harm in making the recipe your own. You’ll be able to mix up a batch in just a few minutes, and be well on your way to a calming self care ritual that is affordable, natural and zero-waste.

Calendula Flower

This wondrous flower is full of useful properties!

• Vulnerary – assists in promoting healing of tissues

• Anti-inflammatory – eases inflammation

• Hemostatic – helps to stanch bleeding  

• Topical analgesic – assists in relieving pain

• Astringent – promotes tightening and toning of tissues

• Antiseptic – helps to prevent or stop microbial growth

• Diaphoretic – assists the body during illness by promoting perspiration.

• Lymphagogue – assists in stimulating the lymphatic system

*The above information was taken from Calendula Monograph by the Herbal Academy, The Herbal Handbook by David Hoffmann, and Herbal Medicine From the Heart of the Earth by Sharol Tilgner

Licorice root

Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects.

Plantain leaf

Plantain is high in vitamin A, allantoin, apigenin, aucubin, baicalein, linoleic acid, oleanolic acid, sorbitol and tannin which all promote wound healing, speed up cell regeneration and have skin-softening effects.

Beeswax

Beeswax hydrates, conditions, soothes, and calms the skin. It exfoliates, repairs damage, promotes the skin's regeneration, diminishes the appearance of the signs of aging, soothes itchiness and irritation, and creates a hydrating, long-lasting protective barrier against environmental pollutants.

In the case of our salve recipe, it will also help bind our liquid ingredients together in a more solid spreadable form. It is a popular ingredient in homemade salve recipes for that reason.

Sesame Oil

Sesame oil is rich in Vitamin B and E, which help soothe skin rashes and fade scars. It is also very effective in treating skin conditions like inflammation, eczema, athlete's foot, psoriasis, and redness. The natural anti-tanning properties of Sesame oil make it an excellent barrier against the sun's harmful rays.

HOW TO MAKE CALENDULA INFUSED OIL

There are many ways to make an infused oil but my favorite is a simple folk method - this means we won’t be making any exact measurements. You’ll find that many herbalists employ a folk method for their skincare concoctions since accuracy in dosing is not generally a requirement unless taken internally.

To make an infused oil using the folk method, all you need to do is fill your mason jar about halfway with your plant ingredients, then cover at least an inch above the herbs with your oil of choice. I usually end up filling the jar almost all the way to the top. Tap lightly on a solid surface to make sure there are no air bubbles trapped in the oil and place the infusing oil jar in a cool dark place such as a closet or pantry (somewhere out of direct sunlight) for about six weeks. You can regularly shake the jar to redistribute the oil, and you may notice that after the first day or two much of the oil has been absorbed into the dried herbs and you will need to add more to keep the flowers completely covered in oil. This is normal and to be expected. I have more detailed instructions available here.

The calendula + friends oil used in the recipe below is made more precisely, with 1 cup sesame oil, 1/4 cup calendula, 1/8 cup licorice root and 1/8 cup plantain leaves. You can do a hot infusion to speed up the infusion process as well. For the full recipe be sure and grab the Botanical Skincare Recipe Book here.

So are you wondering when I’m going to tell you how to make hand lotion at home? Let’s get to it! This recipe comes from the Botanical skincare course from Herbal Academy and its corresponding book of recipes - you can see my full review of this in depth course here.

Calendula + Friend Salve Recipe from the Botanical Skincare book by Herbal Academy:

This nourishing and richly moisturizing calendula salve recipe is perfect for dry, cracked hands that have been in the soil all day!

Ingredients

• 1 cup calendula + friends infused oil

• 2-4 tbsp beeswax

Directions 

• Place infused oil and beeswax in a double boiler over low heat (or a glass or ceramic bowl or canning jar over a small saucepan of simmering water) until beeswax has melted and ingredients are thoroughly combined.

• Dip a clean spoon in to the formula and place it into the refrigerator so the salve will cool quickly and you can determine if its consistency is what you desire. If the sample is too soft, add a little more wax to the warm salve; the sample is too hard, add a little more of the infused oil.

• While warm, pour individual portions into appropriate containers and allow to cool at room temperature.

• Once cool put the lids on and label.

• Store in a cool, dark place for up to 1 year.

Will you try this recipe? Learn herbalism with Herbal Academy by clicking here

Make This Natural Herbal Face Steam With Just 5 Ingredients [Recipe]

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Our skin bears the burden of our carelessness on a daily basis - in the driest season, when the air itself is parched of moisture, we still can’t seem to keep up with our eight glasses of water a day, leaving our skin dry and dull - especially when less sunlight is still to be found. And so all sorts of ailments befall us, from chapped lips to premature aging and flaky foreheads. I’ll be the first to admit that as much as I enjoy my skincare routine, it easily falls to the wayside due to my chronic illness or general busyness, my exterior being low on my list of priorities when my joints are aching.

What can we do about dry skin, besides simply hydrating with water and moisturizer? At this point in the season, our skin needs more than simple maintenance. We need a repair. And the best way to jump start this process is to incorporate the spa-like but deceptively simple practice of an herbal face steam.

What does face steaming do?

• The heat from face steams loosens oils to aid in the removal of unwanted substances, like excess sebum (oils produced by your skin follicles), dirt and bacteria.

• Since acne is caused by excess sebum trapped in your follicles prompting bacteria growth, face steams help combat acne.

• When your pores are open and warm, they can more easily absorb hydration as well as any skincare products you apply afterwards.

• The heat from the steam also results in increased circulation, promoting healing.

• Face steaming is also a meditative, calming practice you can incorporate into your mindfulness routine.

I’ll get into all of the details for how to make your own diy face steam at home below, but first let's talk a bit about the individual plants, flowers and herbs we will be using in this recipe. You’ll only need four herbs for this project, but if you feel like substituting something for one listed below there’s no harm in making the recipe your own. You’ll be able to mix up a batch in less than 5 minutes, and be well on your way to a calming self care ritual that is affordable, natural and zero-waste.

This recipe comes from the Botanical Skincare Course from Herbal Academy and its corresponding book of recipes - you can see my full review of this in depth course here and sign up for classes by clicking here.

Benefits of Chamomile

Because chamomile has anti-inflammatory properties in the form of powerful antioxidants including polyphenols and phytochemicals, it helps to protect against long-term and short-term skin inflammation. Chamomile may also accelerate cell and tissue regeneration, promoting healing. It is also antifungal, antibacterial, and antiseptic. With all these powerful actions, this beautiful apple scented bloom may help to treat an active acne breakout, reducing bacteria and cleansing the skin, whilst also preventing future breakouts.

Benefits of yarrow

Yarrow is a flowering herb that grows in North America, Europe, and parts of Asia. Herbal legend has described that yarrow (Achillea millefolium) was named after Achilles, the Greek mythical hero who used it to stop the bleeding wounds of his soldiers during the Trojan War in 1200 BC. In Medieval times, yarrow leaves were rolled up and stuffed in the nose to stop bleeding. It is particularly beneficial in reducing inflammation; it's effective in speeding healing, reducing the appearance of wrinkles, reducing redness, unclog pores, calm irritation and reduce acne scars.

Benefits of lavender

Aside from its lovely scent, lavender’s anti-inflammatory, antimicrobial, and antifungal properties make it an incredibly useful plant for our skin. It can soothe and calm skin, help fight acne, and even help heal minor cuts and burns. It is useful for rashes and skin irritations caused by medical conditions such as psoriasis, rosacea, and eczema. Some studies have shown that the antioxidants in lavender may even help to reduce wrinkles.

Benefits of thyme

Thyme has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt. Thyme belongs to the Lamiaceae, also known as mint, family. Due to thyme’s high thymol content, it kills bacteria and fungus. Thyme has the benefit of antifungal and antiseptic properties. With its circulatory and medicinal properties, Thyme fortifies the skin and provides relief from itching and tightness caused by dry skin.

History of facial steaming

Face steaming is a part of an Ayurvedic therapy called 'Swedana', that helps to remove toxins from the skin and deeply cleanses the pores. Turkish hammam bathhouses, which were both social and wellness hot spots for cleansing and relaxing in steamy rooms, are one of the earliest examples of steaming as self care—their origins can be traced back to the Roman empire. The first commercial face steamer was produced in 1903, though of course you don’t need any special tools to steam your face - a large bowl and a towel to drape over your head are all that is necessary. 

Does steam actually open your pores?

Using warm water to “open” your pores is technically impossible. Since your pores aren't muscles, they can't voluntarily open and contract, so hot water and steam won't open your pores. What steam can do is loosen the sebum (oil) in your face, allowing it to slide out of the pores easily when you wash with cleanser. So why do your pores look “smaller” when you apply certain treatments? It’s actually caused by tiny blood vessels expanding in your skin, causing minor swelling that pushes the pores closer together. The size of your pores is dictated by the amount of collagen in your skin, genetics and many other factors. It cannot be permanently altered.

Face steams are so easy to make and use - in their most basic form, all you need is hot water! Of course, adding herbs, aromatic oils and other compounds to the hot water can result in a supportive infusion with multiple benefits. I encourage you to experiment with different herbal combinations that you are drawn to. If you don’t like one of the scents of the ingredients listed below, sub it out for rose petals or something else. Herbal steams for your face also make sweet and thoughtful gifts for birthdays and holidays alike - blended together they can create a beautiful rainbow effect. I have blended cornflower, rose and lavender for a blue red and purple confetti that looked amazing packed into tiny clear glass test tube vases with a little cork topper.  

If you are just learning about herbalism, facial steams are a great easy beginner DIY skincare project and introduction to herbal remedies, using plants that are considered generally safe for most. And if you find you have sensitive skin that can’t tolerate many products directly applied to your face, a steam can be a gentle way to incorporate these herbs into your routine without a direct topical application.

You will need a large bowl that is glass or ceramic. We don’t want to use plastic or anything that may contain other harmful chemicals that could vaporize and be released into the steam through the hot water. You will also want to grab a lightweight small towel to cover your head with and trap the steam inside a little makeshift tent. I wouldn’t use a heavier bath towel as it could place undue strain on your neck and the last thing we need is a sore neck from what is supposed to be a relaxing experience! I do also recommend choosing a spot where you can comfortably sit at a height where the bowl is resting on a table you do not have to stoop or bend to relax in front of, and (though I know how tough this can be!) eliminate all distractions - you don’t want a child asking where their favorite bear is or TikTok notification to startle you into splashing yourself with the hot water!

Once your blend is ready, put your phone on silent and unplug, allowing yourself to fully embrace these few minutes of peace and tranquility in your busy day, unwinding and resetting your face and heart for the challenges to come and giving yourself permission to just be.

Herbal face steam by Herbal Academy

An herbal steam with antimicrobial and antiseptic herbs can be a lovely way to pamper and support irritated, acne-prone skin.

Ingredients

2 tbsp chamomile (Matricaria chamomilla) flower

2 tbsp lavender (Lavandula spp.) flower bud

2 tbsp yarrow (Achillea millefolium) aerial parts

2 tbsp thyme (Thymus vulgaris) aerial parts 

2 quarts (64 fl oz) water

Directions

 ● Combine herbs in a wide glass or ceramic bowl.

 ● Heat water to boiling, then pour over herbs.

 ● Sit comfortably with face positioned 10 inches from the bowl—close enough to feel the steam, but not so close as to be burned by it.

 ● Cover head with a towel, creating a tent over your head and the bowl.

 ● Steam face for approximately 5 minutes.

 ● Splash cool water on face and gently pat dry with a clean towel.

Will you try this recipe? Learn herbalism with Herbal Academy by clicking here

Equilibria CBD Review + My Routine

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own. Products in this post were gifted.

My introduction to CBD came at the lowest point in my life. I was exhausted and struggling with my arthritis, and every day by three o’clock my stress level had compounded to the point where the tension in my body would not go away. I have always appreciated a balance between incorporating natural remedies and modern medicine to manage my stress and discomfort, but I felt like I had hit a wall and nothing was going to help. Plus, there are so many fake “natural remedies” out there that are just preying on vulnerable people desperate for a cure. I didn’t want to fall into that trap (this is also why my CBD partnership with Equilibria is the only wellness-based company I will partner with, so hopefully that tells you something about how reputable they are)

I had tried CBD before, but it never seemed to work for me. But it took me watching another Instagram creator talking about CBD to decide to give it another try. She talked about how you need to use CBD consistently for at least 30 consecutive days in order to see an effect. In the past, I had tried to use CBD to solve in-the-moment stress and found it lacking.

It is so important when trying something new to educate yourself before making a decision, and one of the main reasons that I gravitated towards the brand this creator was advertising was that they really emphasized the importance of education and provided tons of easy to understand resources about how CBD works in your body to mirror compounds we produce naturally, retraining your nervous system to take better care of itself.

Another thing that was holding me back from really putting my trust in CBD was it seemed too easy - it didn’t make sense to me that we could all just take the same dose no matter our issues or body size and have great results. Part of what Equilibria is doing differently is that they fully support you throughout your CBD discovery journey with their free dosage consultations with experts who custom tailor your routine to fit your life and needs. They taught me that CBD is flexible, and what you need may change from season to season. For example, when I have a flare up of my arthritis symptoms or a stressful time at work filled with deadlines, I know I need to lean on my CBD routine more and increase my dosage. But I can accomplish this in so many different ways, because depending on the form of CBD that I use it may be more fast-acting or long-lasting.

So, let’s start with the basics.

What is CBD?

CBD is a phytocannabinoid found in the hemp plant. But what does this actually mean? Our body produces compounds like CBD naturally in our endocannabinoid system or ECS. The ECS comprises a vast network of chemical signals and cellular receptors that are densely packed throughout our brains and bodies. The ECS affects our immune system, nervous system and organs.

Here’s what Equilibria has to say about the ECS:

“The primary function of the Endocannabinoid System is to maintain balance throughout your body. Endocannabinoids (neurotransmitters) and cannabinoid receptors are the two essential players in this system.

Stress can contribute to a decline in ECS function, and one approach that may support the healing of this system is to introduce phytocannabinoids like CBD.

CBD is not used to treat underlying medical conditions; instead, it plays a role in supporting the ECS to address imbalances by amplifying your body’s natural balancing and healing properties.

Since the discovery of the ECS in the early nineties, researchers have identified ECS receptors in nearly every area of the body. “

Is CBD legal? Is CBD psychoactive?

CBD is not psychoactive, meaning it does not cause a “high”. That feeling comes primarily from THC which is only found in extremely low quantities in the hemp plant - in fact, the amount of THC is so low that hemp is totally legal in all 50 states. Think of it like a non-alcoholic beer - there may still be a tiny amount of alcohol present, but not enough to intoxicate or require legal regulation.

CBD for discomfort and soreness

One of the worst parts about having arthritis is managing the discomfort that comes with joint inflammation. I have really bad knees, so any kind of bending or kneeling (which we have to do a lot of in the garden!) is difficult for me and causes my joints to start to stiffen. I also get tension and soreness in my neck that can make turning my head difficult.

Now, before you click away because this sounds too good to be true I’ll say this is just my own experience, and it doesn’t always help especially when my discomfort is at a ten, but the first time I used the Relief Balm for my neck soreness, I was shocked. I literally went from not being able to turn my head to the side at all to almost a full range of motion in minutes.

CBD effects

So what does CBD feel like? Honestly, it’s subtle. Within a couple weeks of starting my CBD routine with Equilibria, I was in the middle of an extremely stressful day when I realized something; I could breathe. If you’ve ever experienced stress, you probably know what I mean - but with CBD, it wasn’t that it turned me into a groggy zombie, I just suddenly had the choice to decide what was worth being stressed about instead of having that stress own me. This in itself was life changing.

Difference between full spectrum and broad spectrum CBD

I’ve alluded to the fact that not all CBD is created equal. This is a huge, unregulated industry, and I’d encourage you to be very wary of brands who make bold claims with no data to back them up. This means looking for third party testing data available publicly on their website, and also choosing a full spectrum versus broad spectrum product. Full spectrum CBD includes more than just CBD - it utilizes the entire spectrum of cannabinoids available within the hemp plant to activate something we like to call the “entourage effect”. Other minor cannabinoids work in unison with CBD to help it work more effectively to reach its goal.

From the Equilibria website: “The Entourage Effect put simply, is like having team members. The more hands-on-deck we have to work toward a common goal, the better! When CBD has the other components of the hemp plant there to help it out, its job as team leader becomes a lot more productive.

While Broad Spectrum products do include some of CBD’s teammates, they are missing one key component. And that component is THC. Full Spectrum products, on the other hand, keep THC in the formula. Albeit in teeny tiny amounts (each of our products contains <<0.3% THC, which means it won’t get you high and it’s federally legal).”

My daily CBD routine

My routine is literally the only thing that keeps me going most days. If you live with chronic illness too, you probably know what I mean! If I don't start my day with stretching, journaling and CBD my mind and my body just won't cooperate.

AM:

• Meditate 10-15 minutes - I use the Insight app for this.

• Move my body 15-20 minutes - I usually just pick a YouTube video focused on upper body, lower body or yoga or go for a walk.

• Shower

Breakfast - I try to always incorporate healthy fats into my breakfast because that helps the CBD bind better and work most effectively. Avocado, cheese, dark chocolate, eggs, nuts and chia seeds are all great sources of healthy fat. At the end of my meal I take 1 Extra Strength Soft Gel. This has a slower release than a CBD oil you take sublingually (under the tongue) and lasts longer to get me through the day.

Throughout the day, I’ll use a topical CBD to spot treat sore areas (usually my neck) with Relief Balm (best long term relief) or the Recovery Roll On (best for fast acting relief). If it’s a particularly rough day I may take a Daily Gummy in the afternoon if I start to feel my morning dose wearing off.

PM: If it’s been a stressful day, I like to unwind with CBD Drink Drops. These are an excellent non-alcoholic alternative to a glass of wine and come in a three pack with different flavors. At night before bed I take either 2 CBD Sleep Gummies (these are long lasting if you have trouble staying asleep) or 1 Sleep Melt (Best for helping you to fall asleep)

It’s important to note that I have pretty severe psoriatic arthritis and anxiety. If you’re taking CBD just for stress relief, your needs may be different. That’s why it’s so important to meet with one of Equilibria’s dosage specialists to build a routine specific to your needs.

For best results with CBD, it’s essential to make this a consistent part of your routine and allow at least 30 days to see any changes. So where should you begin?

CBD for beginners

If you’re new to CBD, I’d recommend starting with a monthly subscription to the Relief+ bundle.

This bundle includes the topical relief balm, regular strength daily drops and regular strength daily soft gels. Everything you need to really get a sense of whether or not CBD will work for you. Buying as a bundle unlocks a 25% discount which you can stack with my 15% off code “thecottagepeach”

Pro tip: The only negative I can find with Equilibria is the cost. It can be prohibitively expensive if you don’t take advantage of their promotions, although I do believe it is worth every penny for the mental health benefits alone. Thankfully, just by signing up for their monthly subscription you can save even more, and they make canceling really easy if you decide CBD is not for you. No sketchy recurring fees here!

Adding CBD to my daily routine keeps my stress from overwhelming me, and my discomfort at a minimum. I can’t imagine going without it.

Click here to shop Equilibria CBD and use code “THECOTTAGEPEACH” for 15% off your first order.