Breathe Easy: Natural Herbal Seasonal Allergy Remedies to Relieve Your Symptoms

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Probably the worst thing about beautiful June? Itchy noses distracting us from our garden tasks. Seasonal allergies are here to stay on our homestead, so I find myself turning to herbal remedies to relieve some of my symptoms.

What are seasonal allergies?

Seasonal allergies, also known as hay fever or allergic rhinitis, are an allergic reaction to airborne substances such as pollen, mold spores, and other allergens that are present in the environment during certain seasons.

Seasonal allergy symptoms

Symptoms of seasonal allergies can include sneezing, runny nose, congestion, itchy or watery eyes, and throat irritation. These symptoms can affect a person's quality of life and ability to function normally. Seasonal allergies are a common condition, affecting millions of people worldwide. The severity of symptoms can vary depending on individual sensitivity to specific allergens and the amount of exposure to them.

Seasonal allergy causes

Seasonal allergies are caused by an overreaction of the immune system to certain airborne substances that are present in the environment during certain seasons. When a person with seasonal allergies inhales these allergens, the immune system mistakes them as harmful and produces an antibody called immunoglobulin E (IgE) to fight them off. This triggers the release of histamine and other chemicals in the body, leading to the classic symptoms of seasonal allergies, such as sneezing, runny nose, congestion, itchy or watery eyes, and throat irritation.

Some common allergens that can trigger seasonal allergies include:

• Tree, grass, and weed pollen

• Mold spores

• Dust mites

• Pet dander

What months have seasonal allergies?

Seasonal allergies are more common during certain seasons, depending on the type of allergen. For example, tree pollen is more prevalent in the spring, while grass pollen is more common in the summer. Mold spores are more prevalent in the fall, especially in damp or humid areas.

How do you know if you have seasonal allergies?

Here are some common signs and symptoms of seasonal allergies:

Sneezing: You may experience frequent sneezing, especially in the morning or during the day.

Runny nose: You may have a runny nose with clear, watery discharge.

Congestion: You may experience nasal congestion, making it difficult to breathe through your nose.

Itchy or watery eyes: You may experience red, itchy, or watery eyes.

Throat irritation: You may experience throat irritation or a sore throat.

Fatigue: You may feel tired or have a decreased energy level.

How do you cure seasonal allergies?

There is no known cure for seasonal allergies, but there are several treatments and lifestyle changes that can help to manage the symptoms. Here are some strategies that may be effective in treating seasonal allergies:

Avoid allergens: Try to avoid exposure to the allergens that trigger your symptoms. For example, stay indoors during peak pollen hours, use an air purifier, and keep windows closed.

Over-the-counter medications: Antihistamines, decongestants, and nasal sprays can help to alleviate symptoms such as sneezing, itching, and congestion.

Prescription medications: In severe cases, your healthcare provider may prescribe stronger medications, such as prescription-strength antihistamines, nasal corticosteroids, or allergy shots (immunotherapy).

Natural remedies: Some natural remedies such as honey, garlic, stinging nettle, butterbur, and Ginkgo biloba may help to reduce inflammation and alleviate symptoms. However, it is important to talk to your healthcare provider before using any natural remedies, as they may interact with other medications or have side effects.

Lifestyle changes: Eating a healthy diet, staying hydrated, getting enough sleep, and reducing stress can also help to boost your immune system and reduce allergy symptoms.

Can allergies make you feel sick and tired?

Yes, seasonal allergies may mimic many of the symptoms found with common illnesses.

Do allergies get worse at night?

Allergy symptoms can be worse at night for some people, depending on the type of allergen and the individual's sensitivity to it.

Here are some reasons why allergies may get worse at night:

Increased exposure to allergens: Allergens such as dust mites, pet dander, and mold spores can accumulate in bedding, carpets, and other surfaces in the bedroom. This can increase exposure to these allergens at night, triggering symptoms such as sneezing, itching, and congestion.

Reduced airflow: Sleeping in a closed room with little ventilation can lead to reduced airflow and increased humidity, which can exacerbate allergy symptoms.

Nasal congestion: Allergies can cause nasal congestion, making it difficult to breathe through the nose at night. This can lead to snoring or sleep apnea, which can further disrupt sleep and exacerbate allergy symptoms.

Circadian rhythm: The body's circadian rhythm, which regulates sleep and wake cycles, can also play a role in allergy symptoms. Some studies suggest that the immune system may be more active at night, which can worsen allergy symptoms.

Remedies for seasonal allergies

These natural remedies for seasonal allergies aren’t foolproof, but considering the low cost and ease of which you can make them they are certainly worth a try.

Garlic

Garlic has been traditionally used in some cultures as a natural remedy for seasonal allergies. Currently there is limited scientific evidence to support its effectiveness in reducing allergy symptoms.

Raw garlic: Eating raw garlic may help to reduce allergy symptoms. You can mince a clove of garlic and swallow it with water or mix it into food like salad dressing, hummus or soup.

Garlic supplements: You can take garlic supplements in the form of capsules or tablets. Make sure to follow the dosage instructions on the label.

Garlic tea: You can make garlic tea by steeping a few cloves of crushed garlic in hot water for several minutes. Strain the mixture and drink the tea.

Honey

Honey may help to alleviate allergy symptoms by exposing the body to small amounts of allergens, similar to immunotherapy.

If you would like to try using honey to alleviate seasonal allergies, it is recommended to use raw, locally sourced honey. Here are a few ways to use honey:

Honey and lemon: Mix a tablespoon of raw honey with the juice of half a lemon in a cup of warm water. Drink this mixture daily.

Honey and tea: Add a teaspoon of honey to your favorite herbal tea to sweeten it and potentially alleviate allergy symptoms.

Honey on toast: Spread a teaspoon of honey on a slice of whole grain toast for a healthy breakfast.

Stinging Nettle

Stinging nettle (Urtica dioica) has been used as a natural remedy for seasonal allergies due to its anti-inflammatory properties. It may help to reduce inflammation in the body and alleviate allergy symptoms. Here are a few ways to use stinging nettle:

Stinging nettle tea: Steep 1-2 teaspoons of dried stinging nettle leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea. You can drink up to 3 cups of stinging nettle tea per day.

Stinging nettle capsules: You can take stinging nettle capsules or tablets, following the dosage instructions on the label.

Stinging nettle tincture: A tincture is a concentrated liquid extract of stinging nettle. Follow the dosage instructions on the label.

Ginkgo Biloba

Ginkgo biloba is an herb that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Although the evidence for its effectiveness in reducing allergy symptoms is limited, some people have reported benefits from using ginkgo biloba. Here are a few ways to use ginkgo biloba:

Ginkgo biloba capsules or tablets: You can take ginkgo biloba capsules or tablets, following the dosage instructions on the label. It is recommended to start with a low dose and gradually increase it over time.

Ginkgo biloba tea: Steep a teaspoon of dried ginkgo biloba leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea.

Ginkgo biloba tincture: A tincture is a concentrated liquid extract of ginkgo biloba. Follow the dosage instructions on the label.

Butterbur

Butterbur (Petasites hybridus) is a plant that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Butterbur may help to reduce inflammation and relieve allergy symptoms, although more research is needed to fully understand its effectiveness. Here are a few ways to use butterbur:

Butterbur capsules or tablets: You can take butterbur capsules or tablets, following the dosage instructions on the label. It is recommended to use a product that is labeled as "PA-free," meaning it does not contain pyrrolizidine alkaloids, which can be toxic to the liver.

Butterbur tea: Steep a teaspoon of dried butterbur leaves in hot water for 5-10 minutes. Strain the mixture and drink the tea. However, butterbur tea may not be safe as it may contain pyrrolizidine alkaloids.

Turmeric

Turmeric (Curcuma longa) is a spice that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Turmeric contains a compound called curcumin, which has anti-inflammatory properties and may help to reduce allergy symptoms. Here are a few ways to use turmeric:

Turmeric tea: Mix a teaspoon of ground turmeric with hot water and a squeeze of lemon juice. You can also add honey to sweeten it.

Turmeric capsules or tablets: You can take turmeric capsules or tablets, following the dosage instructions on the label. Look for products that contain standardized amounts of curcumin.

Turmeric milk: Mix a teaspoon of ground turmeric with warm milk and honey. This can be a soothing and comforting bedtime drink.

Red Clover

Red clover (Trifolium pratense) is a herb that has been used in traditional medicine for a variety of health conditions, including seasonal allergies. Red clover contains compounds that may help to reduce inflammation and relieve allergy symptoms. Here are a few ways to use red clover:

Red clover tea: Steep a teaspoon of dried red clover flowers in hot water for 5-10 minutes. Strain the mixture and drink the tea. You can drink up to 3 cups of red clover tea per day.

Red clover capsules or tablets: You can take red clover capsules or tablets, following the dosage instructions on the label.

Red clover tincture: A tincture is a concentrated liquid extract of red clover. Follow the dosage instructions on the label.

Find these herbs and more by tapping here to visit my favorite online herb shop!

Do you struggle with seasonal allergies? I hope some of these natural remedies can help! If you want to learn more about how herbalism you can enroll in my favorite online herbal school by clicking here.

Want the full list of the 24 herbs I grow for tea, with blend recipes? Grab the free tea garden plant list, or get the whole guide in Growing Your Own Tea Garden.

Elevate Your Drinks with Homemade Lavender Simple Syrup for Lavender Lattes and Mocktails [Recipe]

Indulging in a perfectly crafted beverage can transport us to a world of relaxation and bliss. Imagine sipping a fragrant lavender latte or savoring a refreshing lavender cocktail. Lavender adds a touch of elegance and tranquility to any drink, and creating your own lavender simple syrup allows you to infuse your beverages with the enchanting essence of this versatile herb. In this blog post, we will guide you through the process of growing and harvesting lavender, explore its aromatherapy benefits, delve into the various ways you can use lavender simple syrup, and provide a step-by-step recipe for creating this aromatic syrup hat will elevate your lattes, mocktails and cocktails to a whole new level.

Growing and Harvesting Lavender

Lavender, with its beautiful purple blooms and soothing fragrance, is a delightful addition to any garden. To grow lavender, choose a sunny spot with well-draining soil. Plant the lavender seedlings or cuttings in the spring, ensuring they have enough space to grow and thrive. Lavender is challenging to grow from seed successfully - I recommend getting a few healthy plants from your local garden center and then propagating additional plants from cuttings. Once established, lavender thrives on a bit of neglect and should not require much in the way of watering as it is a drought tolerant plant.

Harvesting lavender is a task that requires careful timing. Wait until the flower buds have formed and are showing color but haven't fully opened. This is when the lavender's essential oils are at their peak. Plan your harvest for the early morning, before the sun can dry out the essential oils in the plant blooms. Using pruning shears or scissors, carefully snip the flower stems, leaving a few inches of green foliage on the plant to encourage regrowth.

Drying Lavender and Aromatherapy Benefits

After harvesting, it's time to dry your lavender. Gather small bundles of lavender stems and secure them with a rubber band or twine. Hang them upside down in a cool, dry place with good air circulation. This process allows the lavender to dry naturally while retaining its fragrance and vibrant color. Once the lavender is fully dried, you can gently remove the buds from the stems and store them in an airtight container.

Aside from its culinary applications, lavender is renowned for its aromatherapy benefits. The calming and soothing properties of lavender promote relaxation, reduce stress, and improve sleep quality. Infusing your drinks with lavender can add a touch of serenity to your day and enhance your overall well-being.

Using Lavender Simple Syrup in Your Favorite Drink

Lavender simple syrup is a versatile ingredient that can elevate a wide range of beverages. Here are a few easy ways to incorporate it into your drink repertoire:

Lavender Latte: Add a touch of sophistication to your morning routine by infusing your latte with lavender syrup. Combine freshly brewed espresso or strong coffee with steamed milk and a splash of lavender syrup. Top it off with a sprinkle of dried lavender buds for a visually stunning and aromatic treat.

Lavender Lemonade: On a hot summer day, there's nothing quite as refreshing as a lavender-infused lemonade. Mix freshly squeezed lemon juice, water, and lavender syrup to taste. Serve it over ice and garnish with a sprig of fresh lavender for an invigorating twist on a classic beverage.

Lavender Cocktail or Mocktail: Impress your guests with a sophisticated lavender cocktail. Combine lavender syrup, your choice of spirit (such as vodka or gin), a splash of fresh lemon juice, and ice in a shaker. Shake vigorously, strain into a chilled glass, and garnish with a lavender sprig or lemon twist. Sip and savor the floral notes of this elegant libation. For a simple mocktail, click here for my recipe.

Making Lavender Simple Syrup: A Step-by-Step Guide

To create your own lavender simple syrup, you’ll only need three ingredients. Just follow these easy steps:

Ingredients:

• 1 tablespoon dried lavender buds

• 1 cup sugar

• 1 cup water

Instructions:

• In a small saucepan, combine the dried lavender buds, sugar, and water.

• Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to dissolve the sugar. Let it boil for one minute.

• Remove the saucepan from the heat and allow the mixture to steep for about an hour. This allows the lavender to infuse its delicate flavor and aroma into the syrup.

• After steeping, strain the syrup through a fine-mesh sieve or cheesecloth into a clean jar or bottle.

• Store the lavender simple syrup in the refrigerator for up to two weeks, or use immediately in your favorite beverages.

Homemade lavender simple syrup opens up a world of creative possibilities for your drinks. From lavender lattes to lavender-infused cocktails and mocktails, this fragrant syrup adds a touch of elegance and relaxation to every sip. By growing and harvesting your own lavender, you can create a truly unique syrup that captures the essence of this versatile herb. Whether you're seeking a moment of tranquility or looking to impress your guests, lavender simple syrup is a must-have ingredient in your drink repertoire. So, gather your lavender, embark on the journey of crafting this unique syrup, and enjoy the enchanting flavors and aromas that lavender brings to your favorite beverages.

Recipe

Lavender Simple Syrup

A three-ingredient lavender simple syrup for lattes, lemonade, cocktails and mocktails.

Yield About 1½ cupsPrep 5 minCook 5 minSteep 1 hourBy Dagny Kream

Print recipePin it

Ingredients

• 1 tablespoon dried lavender buds
• 1 cup sugar
• 1 cup water

Instructions

1. In a small saucepan, combine the dried lavender buds, sugar and water.
2. Bring to a gentle boil over medium heat, stirring occasionally to dissolve the sugar. Boil for one minute.
3. Remove from the heat and let the syrup steep for about an hour.
4. Strain through a fine-mesh sieve or cheesecloth into a clean jar or bottle.
5. Store in the refrigerator for up to two weeks.

Made this? Tag @thecottagepeach on Instagram with #cottagepeachrecipes

Refreshing Lavender Lemon Mocktail: An easy Non-Alcoholic Beverage [recipe

When it comes to enjoying a flavorful and refreshing beverage, mocktails offer a fun alternative to traditional cocktails. With their vibrant colors and enticing flavors, mocktails allow everyone to partake in the celebration, regardless of whether they consume alcohol or not. In this blog post, we will explore the world of mocktails and guide you through the process of creating a sensational Lavender Lemon Mocktail. From growing and harvesting lavender to the therapeutic benefits of this aromatic herb, we'll cover it all. Join us on this journey as we combine the delicate essence of lavender with the tangy zing of lemon to craft an easy non-alcoholic mixed drink that will captivate your taste buds.

The origins of mocktails can be traced back to the early 20th century when the temperance movement gained momentum. This movement aimed to promote the abstention from alcoholic beverages, primarily driven by concerns over the negative social and health effects associated with alcohol consumption.

During the Prohibition era in the United States (1920-1933), the production, sale, and distribution of alcoholic beverages were banned. As a result, bartenders and mixologists had to find creative ways to cater to their patrons who still desired the experience of enjoying a well-crafted drink without the alcohol content.

During this time, mocktails, also known as "temperance drinks" or "soft cocktails," emerged as a popular alternative. Bartenders began experimenting with combinations of fruit juices, syrups, sodas, and other non-alcoholic ingredients to create flavorful and visually appealing beverages that could mimic the complexity and presentation of cocktails.

Mocktails became particularly popular in establishments such as speakeasies, where people gathered in secret to socialize and enjoy a drink in the midst of Prohibition. These non-alcoholic concoctions allowed individuals to partake in the convivial atmosphere while adhering to the restrictions imposed by the law.

Over the years, mocktails continued to evolve and gain popularity, especially as the culture of responsible drinking and wellness-conscious lifestyles became more prevalent. Today, mocktails have become a prominent feature in bars, restaurants, and social events, catering to a diverse range of preferences and dietary choices.

Mocktails offer an array of benefits, including providing non-drinkers and designated drivers with enjoyable and sophisticated beverage options. They also allow individuals to explore new flavors, experiment with creative combinations, and enjoy the social aspect of cocktail culture without the effects of alcohol.

In recent years, the mocktail trend has experienced a surge in popularity, with mixologists and bartenders showcasing their creativity by developing elaborate and innovative mocktail recipes. These non-alcoholic creations have become an integral part of the beverage industry, reflecting a shift towards inclusivity and providing a broader range of options for individuals seeking enjoyable alternatives to alcoholic drinks.

Whether enjoyed by those who prefer non-alcoholic beverages or by those choosing to moderate their alcohol consumption, mocktails have undoubtedly established themselves as a vibrant and enticing category within the world of mixed drinks, offering a refreshing and satisfying experience for all.

Growing and Harvesting Lavender

Before we delve into the recipe, let's start by understanding how to grow and harvest lavender, the star ingredient of our mocktail.

Lavender thrives in well-draining soil and plenty of sunlight. Plant lavender in your garden or in pots during the spring, and ensure it receives at least six hours of direct sunlight per day. As lavender grows, prune it to encourage bushier growth.

To harvest lavender, wait until the buds have developed color but haven't fully opened. Plan to harvest in the early morning, as this is when the essential oils are at their peak. Using sharp shears, cut the flower stems, leaving a few inches of green foliage on the plant to support regrowth. It's best to harvest lavender in the morning when the essential oils are most concentrated.

Drying Lavender and Aromatherapy Benefits

Once you have harvested your lavender, it's time to dry it. Gather small bundles of lavender stems and secure them with twine or a rubber band. Hang the bundles upside down in a cool, dry place with good air circulation. This process allows the lavender to dry naturally while retaining its color and fragrance. After about two to four weeks, the lavender will be fully dried and ready to use.

Aside from its fragrant floral flavor, lavender offers numerous aromatherapy benefits. The calming and soothing properties of lavender have been cherished for centuries. Its aroma promotes relaxation, reduces stress and anxiety, and aids in improving sleep quality. Incorporating lavender into your mocktail not only adds a pleasant taste but also enhances the overall experience with its therapeutic effects.

Mocktails vs. Cocktails: Understanding the Difference

Mocktails are non-alcoholic beverages that mimic the flavors and presentation of cocktails, making them suitable for everyone to enjoy. While cocktails typically include alcoholic spirits, mocktails rely on creative combinations of ingredients, such as fruit juices, syrups, and carbonated beverages, to deliver a captivating taste experience without the alcohol content. Mocktails offer a refreshing and elegant alternative for those who choose not to consume alcohol or prefer lighter options.

Do Mocktails Have Alcohol?

No, mocktails are specifically designed to be alcohol-free. This makes them a popular choice for individuals who want to abstain from alcohol or simply prefer non-alcoholic beverages.

Here's a step-by-step guide on how to make a mocktail:

Choose a Base: Start by selecting a suitable base for your mocktail. This can be a fruit juice, a flavored syrup, a non-alcoholic spirit, or a combination of these ingredients. The base will serve as the foundation of your mocktail, providing flavor and body.

Add Flavor Enhancers: To enhance the taste and complexity of your mocktail, consider adding flavor enhancers such as fresh fruits, herbs, spices, or bitters. These ingredients will elevate the flavor profile and add a touch of uniqueness to your creation. Experiment with combinations that complement your chosen base.

Sweeten to Taste: Depending on the ingredients used, you may need to add sweetness to balance the flavors. Use simple syrup, flavored syrups, agave nectar, honey, or other sweeteners of your choice. Start with a small amount and gradually adjust to achieve the desired level of sweetness.

Incorporate Texture: To add texture and visual appeal to your mocktail, consider including elements such as crushed ice, sparkling water, soda, or tonic water. These ingredients can provide a refreshing effervescence and a pleasing mouthfeel.

Mix and Shake: Once you have gathered all your ingredients, it's time to mix or shake them together. If your mocktail contains fruit juices or other ingredients that need blending, use a blender or a mixing glass to combine them thoroughly. For mocktails with added carbonation, gently stir to incorporate the bubbles without losing fizz. Alternatively, if your mocktail includes herbs or muddled ingredients, you can use a shaker to shake them with ice, allowing the flavors to meld.

Garnish and Serve: A garnish adds visual appeal and can enhance the aroma of your mocktail. Consider using fresh fruits, herbs, citrus twists, or even edible flowers to garnish your creation. Use your imagination to make your mocktail visually striking. Serve your mocktail in an appropriate glassware, such as a highball glass, Collins glass, or a stemmed glass, depending on the style of your mocktail.

Crafting the Lavender Lemon Mocktail

Now, let's dive into creating our Lavender Lemon Mocktail. Here's what you'll need:

Ingredients:

• 1 oz lavender simple syrup (click here for the recipe)

• 1 oz fresh lemon juice

• 1 oz seltzer or sparkling water

• Ice cubes

• Sliced lemon, for garnish

• Lavender sprigs, for garnish

Instructions:

• In a cocktail shaker, combine the lavender simple syrup, fresh lemon juice, and seltzer.

• Add ice cubes to the shaker, ensuring they cover the liquid ingredients.

• Secure the shaker lid tightly and shake vigorously for about 15 seconds. This will chill the mocktail and blend the flavors together.

• Prepare a glass by adding a few ice cubes.

• Strain the mocktail mixture into the glass, discarding any ice or solids left in the shaker.

• Garnish the mocktail with a slice of lemon and a sprig of lavender for an exquisite visual appeal.

• Serve your Lavender Lemon Mocktail immediately and enjoy.

Crafting a Lavender Lemon Mocktail allows you to experience the enchanting flavors of lavender in a non-alcoholic mixed drink. By growing and harvesting lavender, you can infuse your mocktail with the delicate essence of this versatile herb. The therapeutic benefits of lavender further enhance the overall enjoyment of this refreshing beverage. The combination of lavender simple syrup, fresh lemon juice, and sparkling water will transport your taste buds to a realm of exquisite flavors and invigorating aromas.

Mocktails offer a wide range of flavors, from fruity and tropical to herbal and citrusy. They often feature a combination of fresh fruit juices, flavored syrups, sparkling water, and creative garnishes. Mocktails allow everyone to enjoy the art of mixology, exploring unique combinations and experimenting with various ingredients to create tantalizing and visually appealing drinks. With vibrant colors, invigorating flavors, and a touch of elegance, mocktails bring a sense of celebration and enjoyment to any summer gathering. Whether it's a zesty Virgin Mojito, a tangy Watermelon Cooler, or a refreshing Berry Spritzer, these alcohol-free concoctions offer a burst of summer flavors and are perfect for sipping by the pool, at picnics, or during outdoor gatherings.

So, raise a glass and toast to the vibrant world of non-alcoholic mixed drinks, where every sip is a refreshing journey of taste and a celebration of the season.

Recipe

Lavender Lemon Mocktail

A refreshing non-alcoholic drink made with homemade lavender simple syrup, fresh lemon and sparkling water.

Yield 1 drinkPrep 5 minTotal 5 minBy Dagny Kream

Print recipePin it

Ingredients

• 1 oz lavender simple syrup
• 1 oz fresh lemon juice
• 1 oz seltzer or sparkling water
• Ice cubes
• Sliced lemon, for garnish
• Lavender sprigs, for garnish

Instructions

1. In a cocktail shaker, combine the lavender simple syrup, lemon juice and seltzer.
2. Add ice to cover and shake for about 15 seconds.
3. Strain into a glass with a few ice cubes.
4. Garnish with a lemon slice and a sprig of lavender and serve right away.

Made this? Tag @thecottagepeach on Instagram with #cottagepeachrecipes

What’s in my apothecary cabinet

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Why Keep an Apothecary?

Here’s the thing about an old jam cabinet full of dried plants: it may not seem like much, it may not even seem necessary, but for me it is essential, and here’s why:

An apothecary is a source of comfort: The herbs within an apothecary provide relief and warmth and the sense of being well cared for.

An apothecary heals: Maybe not best suited for your worst ailments, but a steady hand you can look to. A cup of calming chamomile tea for when you can’t sleep, calendula tea for inflammation and nerves, mint tea when you need a quick pick me up, and red raspberry leaf tea for cramps and more. 

An apothecary increases your independence: In times when essential supplies may run short, as happens with pandemics and supply chain issues, having a stocked apothecary provides a backup. Stored correctly, these dried plants are rich in essential vitamins needed for survival. 

The Healing Powers of Tea + Tisanes

What is the difference between tea and tisane? Tea comes from one specific plant, the Camellia sinensis plant. Tea is always caffeinated. Technically speaking, any other herbal plant matter steeped in hot water is a tisane. However, most of us use the word tea interchangeably, so that is how I will refer to all my herbal teas and tisanes here. While herbs can be used to make poultices, tinctures, and creams, their most common use today is as an ingredient for tea.

There is a medicinal tea for just about every common ailment, from headaches to fever, acne to stomach upset. Along with its medicine, tea offers us comfort, companionship, and ritual.

Cups of tea in the morning calm stiff and aching joints, wake up your groggy mind and bring comfort after a long night tossing and turning. 

Cups of tea in the afternoon, when mom stops by and you talk about whether or not the world is ending, bring you back to the here and now and away from worrying about the what-ifs and the should-haves and the would-have-beens.

Cups of tea after dinner wash away the endless news articles and likes and comments and to-do lists and the never good enough feelings and the Sunday scaries and the imposter syndrome and the pandemic and the climate crisis and the political climate and the war, war, war.

Cups of tea in winter warm your hands and lift your spirits, both essential in the stretch of long, dark days.

Cups of tea filled with petals dried in last year’s garden sun, cups of tea to mend you and energize you and bring you closer together.

It’s never just a cup of tea.

Have you ever made your own tea blends?

Maybe you’re used to getting your tea in individual sachets from the grocery store. The idea of loose leaf teas sounds like something that only real tea connoisseurs would do.

But did you know that most of those little pre-packaged tea bags actually contain plastic?
You can’t even throw them in your compost because they won’t break down properly due to the plastic. And the heat from the water can release harmful compounds from the plastic tea bags into your cup.

This is true even of many “organic” tea brands that are available. Many tea companies will refuse to even tell you what materials are used in their tea bags, which is doubly concerning. If you can’t compost them, they’ll just end up polluting the landfills and taking decades to break down.

Making your own tea blends from scratch doesn’t need to be intimidating or difficult. You can start with the most basic ingredients and work your way up from there. Since I have a more extensive herbal library, I’ll be talking about my apothecary in depth - but don’t be afraid to start small at first.

The benefits of loose leaf tea are many - they are medicinal, and generally available in higher quality than pre-blended teas.

Once you get the hang of making your own tea blends, you can even mix up batches to give as handmade gifts for friends and family. Just pour your tea into a nice jar or other container and add a simple ribbon for a zero-waste gift that everyone will love.

Are Plants Good Medicine?

The use of herbs, berries, and spices as medicine and comfort goes back tens of thousands of years. Women gathered plants, experimented with them, and treated all manner of health conditions. They passed this wisdom from generation to generation, sometimes orally, and sometimes in the form of recipe books. 

While male physicians did, at points, take an interest, conduct studies, and publish papers on the use of plants as medicine (without mentioning women or allowing them to become doctors themselves), somewhere along the way, this once-vital knowledge was stripped of its importance, as the work of women so often is.

Luckily,  this information didn’t completely disappear. Women continued to teach their daughters. History (her story, to be more precise) was studied and old wisdoms brought together in books and finally to the internet, where it is available to educate any budding herbalist.

An Invitation for Ease

Close your eyes and picture this. You're standing in the kitchen of an old farmhouse with wooden windows and creaky floorboards underfoot.

The fire is crackling nearby, and the scent of woodsmoke lightly punctuates the stillness and chill of winter.

You wash the our your teapot in the sink and listen for signs of life outside your window. All is calm and silent as the first snowflakes begin to land on the earth outside and the ground is coated in a hard layer of permafrost.

The work you set out to do is done, and you are tucked away at home with the rest of the afternoon stretching out before you.

This is your invitation to find ease in your day. Pour yourself a cup of tea, and put your feet up for a while.

The Best Way To Learn Herbalism

If you’re ready to begin your herbalism journey I highly recommend enrolling as a student in one of the many online courses at Herbal Academy. Their fully digital classroom offers professional guidance in an easy to navigate format that is welcoming of students of all levels and backgrounds. Click here to learn more

learning herbalism: book recomendations

I can’t attest to any of these books personally since I exclusively utilize Herbal Academy’s blog, courses and textbooks for my own education, but they are popular within the herbalism community and may be a good place to begin your learning journey. Click the images below to shop.

What Herbs should you have in your apothecary?

This is by no means an exhaustive list, but here are some common plants I would start with when first building your apothecary:

• Chamomile - for anxiety and stress, a cup of chamomile tea will quickly calm your nerves. Roman chamomile (the variety you want for tea) grows very easily from seed and each plant produces a large number of flowers. 

• Peppermint - for bloating, gas, and some abdominal pain, mint tea also has a soothing aroma. Mints grow so well you’ll want to plant peppermint in a place you’re happy to let it spread, or in a container.

• Ginger - a powerhouse with antimicrobial properties and a huge range of health benefits. Combined with peppermint, it makes the perfect tea for any upset stomach. Ginger grows from pieces of the root, and prefers shade. In warm climates it can be outdoors year-round, but in cooler climates it should be grown in a pot and brought inside for the winter.

• Red clover - used for menopausal symptoms, arthritis, psoriasis, and respiratory problems such as bronchitis. Red clover is thought by some to be a weed, but it can be used as a lawn replacement, a nitrogen-fixing cover crop, or groundcover.

• Dandelion - used to stimulate digestion and calm hot flashes, among other things. Dandelions are, of course, happy to plant themselves for you!

• Lemon balm - calming, and is used for headaches, cold treatment, and digestive issues. It has a lemony aroma and is a tasty addition to any tea. Lemon balm is a member of the mint family, and like its relatives will be happy to take over your garden. It spreads mostly by seed, so cutting it back before seeds form will keep it in check.

• Calendula - antifungal and antimicrobial. Helps prevent infection and heal injuries to body tissues. Calendula is also known to have anti-inflammatory and antioxidant components, which might help to fight cancer, protect against heart disease, and ease muscle fatigue.

• Echinacea - an immune-boosting herb that may help your immune system fight off incoming viruses or infection. Studies have confirmed that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it.

• Red Raspberry Leaf - excellent source of potassium. Red raspberry leaf contains useful antioxidants including vitamin E, tannins, and flavonoids. Can provide support during all phases of the menstrual cycle.

• Yarrow - reduces inflammation, acts as an antispasmodic useful in treating Irritable Bowl Syndrome (IBS)

• Oregano - if you can only start with one herb, let it be oregano. This powerful plant has antibacterial properties, anti-inflammatory properties, may protect against cancer, diabetes and depression. I have personally cured an ear infection with a simple routine of one drop of oregano oil in the affected ear two to three times per day.

• Lavender - my personal favorite. A popular nervine, lavender has deeply calming properties much like chamomile.

You can find most or all of these herbs available for sale here!

HOW TO STORE DRIED HERBS

Storing dried medicinal herbs in your apothecary doesn’t need to be complicated. As a general rule you should store herbs in a cool, dry place out of direct sunlight, inside of airtight glass jars. These Mason jars are my favorite for storing herbs. The jars seen in the images in this post are antique, so you’ll need to hunt them down at the thrift stores!

Why should you store herbs out of direct sunlight?

Herbs are pretty delicate once dried, and in order to protect the active compounds within each plant that give them their healing qualities it is important to protect them from the elements. UV light from the sun can quickly break down the compounds within your dried herbs that make them so useful.

Why shouldn’t you store herbs in plastic?

There is the possibility that herbs stored in plastic can absorb some of the toxic chemicals present in the plastic itself over long term storage.

Handmade Zero Waste Tea Gift Idea

Most everyone loves a handmade gift, and in these times of over-consumption it is more important than ever to be mindful in your gift giving this holiday season. Americans spent around $15.2 billion on unwanted holiday gifts in 2019, and 4% of them ended up in the trash. That waste doesn’t even include all of the packaging and wrapping materials that end up in landfills. Each year Americans alone use 4.6 million pounds of wrapping paper valued at over seven billion dollars. Fifty percent of that wrapping paper ends up in a landfill. That's 2.3 million pounds of used wrapping paper clogging up landfills.

A handmade gift of tea is a thoughtful way to show someone that you care and provide them with a gift that they will be able to use over and over again. You can mix up three different blends and find a set of matching jars to give as a little tea sampler, or make up one big batch of tea and distribute into a larger mason jar like the rose tinted jars from Ball. You don’t even have to wrap your handmade tea gift in paper - just add a simple ribbon with some dried fruit, pinecones or cinnamon sticks tied alongside it. Or, you can add a special mug to your gift that you know the recipient will love. Pour your tea into a cloth drawstring bag and place inside of the mug with a cute stirring spoon.

Wondering what flavor of tea to choose for your handmade gifts? Pick something that you know everyone will love such as chamomile or mint and add your own flair to make it unique to your personality or that of the gift recipient. You can personalize your tea gift any way you like with different add-ins like chocolate chips, candied fruits or flavored sugars.

Want the full list of the 24 herbs I grow for tea, with blend recipes? Grab the free tea garden plant list, or get the whole guide in Growing Your Own Tea Garden.

Stovetop Elderberry Syrup Recipe

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Elderberry season is drawing to a close, and my freezer is filled up with this useful fruit. I spent the late summer months periodically checking for ripeness, clipping each branch back as the berries and stems turned from green to deep purple. Elderberries can be a challenge to remove, leaving your hands stained purple with the juice. That’s why I place my bunches directly into the freezer after harvesting, whole - this way you can easily remove the frozen berries in one fell swoop and preserve them at peak freshness for winter cold remedies, sweet syrups and more. A pot of elderberry syrup simmering on the stovetop is a welcome sight and essential addition to our herbal apothecary. You won’t have any trouble getting your children to try this sweet and fruity syrup when they feel a cold coming on either, since it tastes just like candy!

What Are Elderberries?

Elderberries are edible, small, dark fruits which grow wild in much of North America and other areas of the world. The bushes they grow on are attractive, making them a great addition to a yard or garden.

The bark, leaves, and roots of elderberry plants are toxic to humans and pets. But beginning in June, elderberry bushes produce eye-catching white blossoms in flat, disc-shaped clusters of tiny flowers. These clusters grow as big as 10” in diameter. They are beautiful and fragrant, and are also edible. The flowers can be eaten raw or cooked.

Of course, you don’t want to harvest all of the flowers, because then your bush would not produce any berries.

In fall, the elderberries themselves are ready to harvest. They should not be eaten raw, as raw elderberries may cause nausea, vomiting, and digestive problems. Cooking the berries removes their toxic properties.

What Do Elderberries Taste Like?

Raw elderberries should not be eaten, but we’re not missing much. Some people call them flavorless, while others find them bitter and tart. They’re much tastier when cooked with other fruits or sweeteners.

Uses of Elderberry

Elderberries can be used to make medicinal syrup, cordial, jelly, sauces, and wine. Dried elderberries are tasty in baked goods, and also make a soothing tea.

Benefits of Elderberry Syrup

Elderberry has a very long history of use as a medicinal plant, dating back as far as ancient Egypt, where it was used to help heal burns. It has also been used as a diuretic. Indigenous peoples used elderberry to treat rheumatism and fever.

Elderberry syrup provides significant antioxidant effects. The antioxidants in elderberries boost the immune system, and along with the berries’ abundance of vitamins A, B, and C, help to fight off infections. 

The syrup is also high in fiber, B vitamins, iron, and magnesium, and is an anti-inflammatory. 

Elderberry Syrup for Colds, Coughs, and Flu

First, a note: People who have auto-immune issues may want to avoid elderberries, as boosting the immune system is only likely to make symptoms worse.

Both elderberry syrup and elderberry tea are good methods of delivery for elderberries’ many health benefits. Elderberry tea with a bit of honey and lemon juice is particularly soothing.

Studies have shown that elderberry syrup may help to treat fevers, headaches, coughs, body aches, and other symptoms of the flu and upper respiratory infections. 

Growing Elderberries

Elderberry plants are different varieties of the Sambucus tree. They are perennial, meaning you plant them once and they continue to grow each year. They can grow as tall as 12’, so they need a large area. They may tolerate partial shade, but won’t produce as many berries there, so it’s best to plant them in full sun. They do fine in both wet and dry soils.

Elderberry bushes provide a small harvest after the second year of planting. In their third year, they are mature, and can produce a 10-12 pound harvest.

Elderberry plants will spread through suckers, but are easily controlled by mowing them down when they appear. Propagating elderberries is easily done through cutting or ground layering.

Propagating elderberry bushes by hardwood cutting

To propagate an elderberry by cutting, check your plant for new buds, which will likely appear in February. Not every cutting will take root, so plant more than one to increase your likelihood of success.

Choose branches about the thickness of a pencil, with two sets of buds, and cut above and below each set. Cut the branch at an angle on one end to make it easier to push into the soil.

Plant directly into the ground or into a pot. If you use a pot, you can cover the branch with a baggie, misting regularly to keep the soil moist. Alternatively, you can place your cuttings in water until they begin to develop roots.

Elderberry branches take 8-10 weeks to root. If successful, you will see growth in the spring.

Propagating elderberry bushes by ground layering

By layering branches, we can force them to develop roots while still attached to the parent plant. This way they will continue to receive food and water without effort on their part. 

Instructions for ground layering elderberry plants:

• Choose a flexible branch that is growing close to the ground. 

• Remove any leaves that are on the area you want to layer. 

• Make a small cut on the side of the branch that will touch the soil, about 1/3 of the way through the branch.

• Cover that area in soil, and if necessary peg the branch to the ground.

• As the branch grows, you can stake the end of it into an upright position, being careful not to disturb its new roots.

• Once a good root system develops, you can cut the branch off of its parent and move it to your desired spot.

Harvesting Elderberries

Elderberry flowers should be picked on a warm, dry day. Snip behind the flowers to remove the entire cluster in one piece. 

Clusters of berries should also be cut as one piece. Snip with pruning shear or snips where the base of the berries meets the stem.

To make it easier to remove the berries from the plant, spread the clusters of berries on a cookie sheet and freeze them for two hours before using your hands to loosen from the branches.

Eating Elderberry Flowers

Elderberry flowers can be eaten raw or cooked. They are the only part of the elderberry plant that is non-toxic.

The raw flowers are crunchy, with a subtle floral taste. They are one of the sweetest-tasting flowers, and are sometimes described as tropical or pear-like.

Fresh elderberry flowers can be added to a salad or used to make a dressing. Fresh or dried elderberry flowers can be used to make tea.

Preserving Elderberry Flowers and Fruit

How to dry elderberry flowers:

To dry elderberry flowers, spread them in a single layer in a dark dry place, or hang them by their stems in a cool, dark location.

How to dry elderberries: 

Remove the berries from their stems and spread them in a single layer. Unless you live in a particularly dry and sunny environment, use a dehydrator or oven for best results.

Drying elderberries in a dehydrator:

Either remove the berries from the plant completely, or cut off the larger stems.

Spread the berries in a single layer on your dehydrator trays.

Run the machine for 12 hours at 135 degrees Fahrenheit.

Drying elderberries in the oven:

Spread the berries in a single layer on a parchment-covered cookie sheet, and place in the oven at your lowest setting (no more than 175 Fahrenheit). Cook for 12 hours, stirring occasionally. 

How To Store Dried Elderberries

Store your dried elderberries in an airtight container in a cool, dark place. A Ball mason jar is a good option. For longer-term storage, you can vacuum seal the jar.

Making Elderberry Syrup

Elderberry syrup can be made with just four ingredients: dried berries, water, ginger, and honey. 

Supplies:

• Saucepan (I recommend non-toxic pots and pans from Caraway)

• Mesh strainer

• Jar

The Best Elderberry Syrup Recipe

Recipe

Stovetop Elderberry Syrup

Elderberry syrup provides significant antioxidant effects. The antioxidants in elderberries boost the immune system, and along with the berries’ abundance of vitamins A, B, and C, help to fight off infections. The syrup is also high in fiber, B vitamins, iron, and magnesium, and is an anti-inflammatory.

Prep time 4 MinCook time 1 H & 30 MTotal time 1 H & 34 MBy Dagny Kream

Print recipePin it

Ingredients

• 1 cup dried elderberries
• 6 cups water
• ¼ ounce grated ginger
• 1 ½ cups raw honey

Instructions

1. Bring the berries and water to a boil. Simmer for 30 minutes.
2. Strain the berries, and return the liquid to the heat.
3. Add ¼ ounce grated ginger. Simmer gently for 45-60 minutes, or until 2-3 cups of liquid remain.
4. Remove from heat and allow to cool to room temperature.
5. Stir in 1 ½ cups of raw honey.

Notes

To store your elderberry syrup, pour your syrup into an airtight bottle, label it, and refrigerate. Use within 2 months.

What I use

Caraway Home Non-Toxic Sauce PanSilicone SpatulaMicroplane Grater

Made this? Tag @thecottagepeach on Instagram with #cottagepeachrecipes

Storing Elderberry Syrup

Pour your syrup into a bottle, label it, and refrigerate. Use within 2 months.

Using Elderberry Syrup:

For medicinal use:

Take 2 teaspoons every 3 hours at the first signs of a virus.

Other uses:

Elderberry syrup can be used as a cordial, mixed with seltzer or water, or as a shrub for cocktails.

It can also be added to yogurt, pancakes or oatmeal for a tasty treat.

Want the full list of the 24 herbs I grow for tea, with blend recipes? Grab the free tea garden plant list, or get the whole guide in Growing Your Own Tea Garden.

Benefits of Lavender and How to Grow Your Own

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

Since we grow more lavender than any one family needs, we’ve found just about every way possible to enjoy dried lavender around here. Recipes and gift ideas are below, but first let's talk a little about why I love lavender so much!

What are the benefits of lavender?

Lavender is beautiful, but that’s only one of its many benefits. Its soothing scent makes it a much-loved ingredient in soaps, sachets, lotions, eye pillows, and shampoos.

The aroma itself comes from oil in the small flowers, which grow together on long stems above the silver-green foliage. Lavender essential oil has been studied for a variety of potential medicinal uses, including preventing hair loss and reducing agitation in people with dementia. Its antiviral and antibacterial uses are also being studied.

Lavender has traditionally been used medicinally for insomnia and anxiety due to the sedative effects of its aroma. It is frequently used to fill pillows in order to encourage sleepiness, and strewn in water to make a hot bath even more relaxing.

I've been using lavender to soothe my anxiety since I first sprayed a lavender scented room spray on my pillow as a teenager. Now I like to put a few drops of oil on my hair scrunchie when I'm feeling stressed, and keep a bundle on the windowsill beside my bed for sweet dreams.

How to Use Lavender for Aromatherapy

Want to know the secret to a soothing shower? I bet you won’t be surprised when I say lavender. Simply bundle some stems of dried lavender and tie them together with a length of twine. Make a loop with the end of the twine, which you can drape over your showerhead. 

This simple, beautiful, natural decor item will bring a sense of peace to your home. Bring your lavender in the shower with you - I promise you won’t regret it!

Alternatively, dried lavender can be mixed with Epsom salts in a bath. 

Lavender will make your bathroom a retreat in which to relax, calm, and soothe not only your mind but your skin as well.

Lavender-Infused Sugar Recipe

Add a handful of dried lavender buds to a cup of sugar. Store it in a cabinet or on the counter in a pretty mason jar - I love these wooden lids you can put on Ball mason jars. Lavender-infused sugar is a delicious addition to tea, cookies, or pound cake.

Lavender Simple Syrup Recipe

My favorite thing to do with our homegrown lavender by far is to infuse it into a simple syrup. This syrup can then be used to make mocktails (see recipe below), popsicles and many other desserts. You can make your own lavender simple syrup for drinks and desserts at home in just a few minutes!

Ingredients and supplies:

• 1 Tablespoon lavender buds

• 1 cup sugar

• 1 cup water

• A sieve or cheesecloth

• A leak-proof jar

Directions:

In a small pot combine the lavender, sugar, and water.

Bring the mixture to a boil, then let it boil for one minute.

Remove the pan from the heat and steep the syrup for one hour before straining.

Strain with the sieve or cheesecloth.

Pour into an airtight jar and store in the refrigerator. 

This simple syrup keeps well in the fridge for about 3 weeks, but don’t worry - you’ll finish it long before it has a chance to go bad!

Lavender Lemonade Summer Mocktail Recipe

Summertime drinks are just more refreshing when fresh fruit, herbs, and flowers are added. This Lavender Lemonade Mocktail recipe is a favorite. Just don’t ask me how many glasses of this I’ve enjoyed over the past summer - it’s more than I care to admit!

Ingredients:

• 1 oz lavender simple syrup (see recipe above)

• 1 oz lemon juice (fresh-squeezed is a must!)

• 1 oz sparkling water or seltzer (tequila would work too)

• A slice of lemon

• 2 small sprigs of lavender 

Directions:

Combine simple syrup, lemon juice, and sparkling water in a glass with plenty of ice. Top with a slice of lemon and the lavender sprigs and enjoy!

DIY Lavender Sachets

Lavender sachets are super useful in drawers and cupboards where clothes are kept, as they will both keep your clothes smelling fresh and deter moths. Consider placing one between each of your wool sweaters for extra protection.

Supplies:

• Fabric scraps (Thinner fabric is best, to allow the scent to easily diffuse. Quilter’s cotton works well.)

• Needle

• Thread

• Dried Lavender buds

Directions:

Sew fabric scraps into small squares or rectangles, with the fronts of the fabric facing each other. Leave one side open. Turn right-side out and stuff with dried lavender flowers, then finish sewing it closed. Alternatively you can use hem tape for a no-sew version.

How to Grow Your Own Lavender

Of course, these five ideas for using lavender are even more fun if you grow your own! Lavender is native to the Mediterranean, so it prefers a hot, dry spot. It isn’t picky as to soil type, and will grow just fine in a rocky or sandy area. 

Lavender plants are quite easy to care for, and don’t need fertilizer or supplemental watering. To make the treats above, be sure to plant an edible variety. 

We like to grow Hicote and Munstead lavenders, both of which are English varieties. Hidcote has dark purple flowers which form tightly, while Munstead has lighter flowers that are more loose and open. Our favorites are the Hidcote, as the color is deep and doesn’t fade much, if at all, when it is dried, but combining the two makes for a beautiful garden bed and bouquets.

How to Prune Lavender

Lavender wants to grow into a woody and not very attractive plant, so it’s important to trim it twice a year, once when the first flush of flowers is ready for harvest, and again in the fall to prepare them for winter. After the first pruning of the year, they will bloom again, although the harvest won’t be as thick or showy. 

I think of this pruning as giving the plants a haircut. You don’t want to give them a buzz cut, removing all of the green leaves. Instead, leave two or three inches of green growth on each stem. 

Keeping up on this pruning twice a year will ensure your plants maintain a pleasing shape and prevent the stems from hardening. Once a lavender plant becomes woody, it won’t produce well and you’ll likely want to replace it.

How to Harvest and Cure Lavender

The key to long-lasting dried lavender is the timing of the harvest. Through years of research, trial + error, I’ve learned the optimal time to pick each bloom so the dried flowers are less likely to fall from the stems, and the scent will not quickly fade away. It’s best to harvest lavender early in the day, while it’s cool but the sun has been out long enough to dry any remaining dew, and just before the flowers have completely opened.

I count down the minutes until I can pluck each stem from its plant and bring it into our home. For weeks after the lavender harvest, our whole house smells like sweet lavender, and peace prevails.

When the time came for our latest harvest, I made my way outside as the sun was just beginning to peek over the horizon, and I experienced a really beautiful moment. I looked up and the moon was still high overhead, and at the same time the morning sun warmed my face. Having both the sun + moon to keep me company was more than enough, but then I heard a rustle beside me and when I turned, I saw the most peaceful bunny eating breakfast. We coexisted together while I finished my work and then went our separate ways.

You will find that a lavender bed is full of bumble bees just about any time you look at it. Sometimes they try to hitch a ride on the cut flowers! Lavender attracts all sorts of beneficial insects.

To harvest, I gather bunches of stems with one hand, and cut each bunch all together, being careful to keep the stems as long as possible. I find Felcos to be the best tool for the job. A Hori Hori garden knife is also effective, but tends to leave the plants looking a tiny bit shaggier and not as neatly clipped.

While still outside, I separate the harvest into bouquets which I bind with a strong elastic to dry. The elastic works best for drying because the bundles will shrink as the moisture evaporates making twine too loose.

Curing locks in the unmistakable scent we all know and love so well. Our bouquets hold their scent for more than a year - you can re-activate it by giving the bouquet a gentle squeeze to release more essential oils! Just do this over a sink as some buds will fall off.

This curing process is essential to your bouquet carrying the smell of lavender through your home for many months to come. Over weeks we watch the buds pulling closer together and feel the stems turning crisp under our fingers. It can be done very simply by hanging the bundles by loops in their twine on a folding laundry rack or even your curtain rods. 

One fully dried, a flurry of commotion results at my kitchen table as bundles are wrapped with twine. Now our bouquets are fair game for all of the above uses and more.

What is your favorite way to use lavender?

Want the full list of the 24 herbs I grow for tea, with blend recipes? Grab the free tea garden plant list, or get the whole guide in Growing Your Own Tea Garden.