Make Gardening Manageable with These Must-Have Tools for Low Energy Gardeners

The Cottage Peach is reader-supported. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you. All opinions are our own.

April brings with it the arrival of the height of gardening preparations, and the demand it takes on our bodies as we assemble new gardens, pull lawn furniture from storage and shovel mulch means that I am ending my days sore and tired. I’ve been gardening for most of my life in one form or another, but ten years ago I was diagnosed with psoriatic arthritis, and since then I’ve had a whole decade to come up with the best gardening hacks to and gardening tools for gardening with chronic pain and low energy.

Psoriatic arthritis often confuses people who don’t have it - its cousins rheumatoid and osteoarthritis are far more common, so there’s a misconception that psoriatic arthritis isn’t as serious or doesn’t have as much of an impact on quality of life as these more well known forms of arthritis. The fact is that psoriatic arthritis is more than a skin condition. I experience severe joint pain and fatigue, just like someone with rheumatoid arthritis or osteoarthritis. I just get the added “bonus” of sensitive dry skin too. While exercise can help with my symptoms, it can also make them worse if I push myself too hard. I’ve had to learn my physical limitations by testing them, and those limits are a lot lower than someone living without an autoimmune disease. The idea that arthritis is an “old person's” condition is so pervasive that people often think it can’t really be that bad, especially since I am young and don’t look sick. But invisible illnesses like arthritis and other autoimmune conditions can dramatically change your life, no matter how old you are.

I’ve hit breaking points with my arthritis while gardening many times. I have sat, covered in dirt and crying because I couldn’t bend over or kneel to clear weeds from an in-ground garden bed. I thought the solution was to just scoot along on my butt, but quickly discovered that even though this was easier on my joints it was still physically exhausting and left me too fatigued to finish. I have lost the hand strength to grip a shovel or rake on more than one occasion. I have felt scared that someday even the little things I do could be beyond my ability if I’m not careful. Gardening is rooted in my soul, a part of my identity, and I don’t know what I’d do without it at this point. Gardening and nature in general have brought me out of the darkest moments in my life. Tending to plants gives me purpose and fulfills my need to nurture. 

This is my why. The reason I sit here day after day and type these words to you: I grew from these challenges, and I want to show you how you can too. Now these hard times that I faced are just more proof that I know I can trust myself to stand up for my needs and prioritize them. They solidified my identity and brought me closer to knowing myself. Most of this came from mindset (we are hard-wired to see the negative first, but that can be overcome) but after that mindset shift, in order to make real concrete change I invested in a few gardening tools that would make it possible for me to continue doing what I love.

The key to low energy gardening:

These tools won’t give you superpowers. I could give you all my best vegetable gardening tips and tricks but you’ll still find the key to low energy gardening is planning and pacing yourself. This means working in short blocks of time, around the times of day when you know you have the most energy (mornings are hardest for me) and being strategic about resting when needed by encouraging rest through your outdoor garden seating arrangements. They also may not fully address all of the limiting factors you may experience. I hope however that they can serve as a jumping off point from which you will feel inspired to find what feels good for you. I have chosen these tools either because they are specifically comfortable to handle with chronic pain, or they speed up whatever task they are designed to be used for.

Tools used for gardening

Weeding tools

Gardener's Lifetime Taproot Weed Extractor

Remove stubborn taproots and other deep-rooted weeds with less effort! Insert the prongs of this weed extractor vertically, right at the root, until the tubular section rests on the ground. Then, pull the handle towards you, and the weed will pop right out.

Gardener's Lifetime Half-Moon Hoe

Also called a swan-neck hoe, this popular tool cuts weeds just below the soil surface. The ergonomic design lets you stand up straight while working, minimizing back strain, and the curved blade lets you work in tight spaces between plants and rows. To give it extra strength and durability, the wooden handle is bolted into the deep socket

Gardener's Lifetime Cape Cod Weeder

Used by generations of New England gardeners, Cape Cod Weeders slice weeds just below the soil line and are great for working in tight spaces This Lifetime Cape Cod Weeder is hand-forged from the finest high-carbon Swedish boron steel with a pointed, self-sharpening tip. Unlike flimsy tools that are stamped from thin stainless steel, this weeder is ready for a lifetime of use by serious gardeners. To give it extra strength and durability, a 4" metal tang extends into the handle, which is securely fastened with a welded socket.

Best raised garden beds

Self-Watering Elevated Planter Box, 2' x 8'

These no-bend garden boxes keep plants hydrated via a series of innovative, connected reservoirs that deliver water to roots on demand. Four generous 5-gallon reservoirs extend the time between waterings and create more even moisture throughout the bed. And, since water is drawn primarily from the bottom instead of applied from the top, less water is lost to evaporation too! 10" planting depth accommodates a variety of crops, from tomatoes to root-crops like carrots.

The height of the planter box has other advantages too: fewer weeds, reduced maintenance, and fewer critters nibbling at your prize plants. The sturdy aluminum legs won't buckle or sag, and the wood is naturally rot-resistant and safe for your organic crops.

Garden seating ideas

Garden seating is going to be so important if you have low energy or chronic pain. I like to have one main large work table outside that I can sit at for tasks I know will take longer like transplanting seedlings or just organizing a harvest. This is an inviting spot where I can rest while still feeling productive. It’s also a good idea to scatter around various benches and chairs throughout your garden space or at least keep a folding camp chair handy that you can collapse onto periodically in between weeding, watering and harvesting. Always keep water and sunscreen handy - I like to keep my harvest basket stocked with these essentials plus my clippers too, so I’m not walking back and forth just gathering everything. This way you don’t have to go inside every time you need a break, wasting more energy with the walk to and from the house as well as interrupting the flow state of gardening that gives us the most mental clarity.

Deep Seat Garden Kneeler

The extra-wide base makes it much more stable than narrower models, with sturdy sides that lock in place so you can raise and lower yourself with confidence. Easily flips from kneeler to padded bench. Sides fold in for compact storage. Holds up to 250 lbs. Weighs just 9 pounds, so it’s easy to carry.

Bamboo Garden Stool and Basket Combo

Versatile, heirloom-quality, all-in-one basket, stool, and seat. Carry tools and plant starts out to your garden, harvest veggies to bring inside, sit on it to weed and tend or keep potatoes and onions (or bath items, dog toys, and more!) neatly corralled.

Beautifully made from bamboo, a strong and highly renewable resource, it can support up to 250 lbs. as a seat. Quality joinery gives you the confidence to step up or sit down and go about your work. Flipped over, it feels solid in your hands plus the handles are wide and smooth — making it ultra comfortable to carry.

Deluxe tractor scoot with bucket basket

This go-anywhere, do-anything, super-stable rolling scoot lets you work from a comfortable seated position and is perfect for gardening, washing tires, painting baseboards and more. Super-sturdy; holds up to 400 lbs. Bucket Basket holds a 3-1/2 gal. Tubtrug or 5-gal. pail and carries up to 40 lbs.; perfect for tossing weeds or gathering the harvest. Handle extends for pulling, retracts & locks for support. Storage tray holds hand tools and supplies.

Best garden hose

Low energy garden irrigation is going to have to be a whole post in itself, because there are as many ways to water a garden as there are gardeners in the world. I will say that watering has turned out to be one of the biggest physical challenges to gardening for me. Since it often needs to be done daily, and cannot be timed around when I’m feeling best in the week, and winding/unwinding hoses is a special kind of torture to those of us with limited energy. Hoses are a low energy gardener’s number one enemy. I have two solutions to suggest:

Hoselink Retractable Garden Hose

The Retractable Garden Hose Reel is a wall-mounted unit featuring a high-quality spring-loaded hose that automatically rewinds on command. Its specially designed ‘stop-anywhere’ locking mechanism secures the hose at any length, eliminating excess hose to prevent kinks and tangles. To lengthen, simply walk the hose out further and stop wherever you want.

DIY Olla Watering Systems

You can make an olla using a terracotta pot for less than $5 or there are ready made options available. Click here to learn more.

Indoor gardening hacks

If starting a full outdoor garden is too much for you I have one last gardening tip to share: consider indoor gardening. There are so many options available now that will actually allow you to grow your own fruits and vegetables inside of your house. My favorite is the Smart Garden from Click&Grow - both stylish and functional tower garden options that bring nature to you. You can read more about my thoughts on the Click&Grow here!